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Comparing Nutrients in 14 ounces Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
Cookies, peanut butter sandwich, special dietary
7%
56%
37%
14 oz ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary
61.4%1782kcal
Energy
73.2%2123kcal
1782 kcalvs2123 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.7%71.4g
Fat
139%135g
71.4 gvs135 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.4%10.7g
Saturated Fat
61.2%19.6g
10.7 gvs19.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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115%1.84g
Omega 3
137%2.2g
1.84 gvs2.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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147%25g
Omega 6
267%45.5g
25 gvs45.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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213%277g
Carbohydrate
155%202g
277 gvs202 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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173%126g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
126 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g
Fiber
NA
11.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g
Protein
71%39.7g
19 gvs39.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary
0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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152%1.83mg
Vitamin B1
114%1.37mg
Thiamine
1.83 mgvs1.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.4%0.84mg
Vitamin B2
45%0.59mg
Riboflavin
0.84 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.3%13mg
Vitamin B3
130%21mg
Niacin, nicotinic acid, niacinamide
13 mgvs21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg
Vitamin B5
40.2%2mg
Pantothenic acid
1.13 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.94%0.1mg
Vitamin B6
24%0.31mg
Pyridoxine
0.1 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%183μg
Vitamin B9
53.6%214μg
Folates and Folic Acid
183 μgvs214 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg
Vitamin C
0%0mg
Ascorbic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.2%6.03mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.03 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
27.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary
21.4%214mg
Calcium
17%171mg
214 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.6%0.6mg
Copper
118%1.06mg
0.6 mgvs1.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg
Iron
127%10mg
16 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg
Magnesium
48%202mg
67.5 mgvs202 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg
Manganese
122%2.8mg
2.54 mgvs2.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%484mg
Phosphorus
87.3%611mg
484 mgvs611 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.4%695mg
Potassium
34.3%1167mg
695 mgvs1167 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.8%17.5μg
Selenium
25.3%14μg
17.5 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.2%1084mg
Sodium
109%1635mg
1084 mgvs1635 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg
Zinc
37%4.1mg
1.94 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%25.8g
Water
0.4%14.7g
25.8 gvs14.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, sugar wafer, with creme filling, sugar freeCookies, peanut butter sandwich, special dietaryVS Cookies, sugar wafer, with creme filling, sugar free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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