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Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
Cookies, peanut butter sandwich, special dietary
7%
56%
37%
1 kg ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary
155%4490kcal
Energy
184%5350kcal
4490 kcalvs5350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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186%180g
Fat
351%340g
180 gvs340 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84%27g
Saturated Fat
154%49.4g
27 gvs49.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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290%4.64g
Omega 3
344%5.5g
4.64 gvs5.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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371%63g
Omega 6
674%115g
63 gvs115 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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538%699g
Carbohydrate
391%508g
699 gvs508 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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437%317g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
317 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
NA
29 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.7%48g
Protein
179%100g
48 gvs100 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary
1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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383%4.6mg
Vitamin B1
288%3.46mg
Thiamine
4.6 mgvs3.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B2
114%1.48mg
Riboflavin
2.1 mgvs1.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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202%32.4mg
Vitamin B3
329%52.6mg
Niacin, nicotinic acid, niacinamide
32.4 mgvs52.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57%2.85mg
Vitamin B5
101%5.07mg
Pantothenic acid
2.85 mgvs5.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
60%0.78mg
Pyridoxine
0.26 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%460μg
Vitamin B9
135%540μg
Folates and Folic Acid
460 μgvs540 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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101%15mg
Vitamin E
NA
Tocopherols and Tocotrienols
15 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.3%70μg
Vitamin K
NA
Phytomenadione or phylloquinone
70 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary
54%540mg
Calcium
43%430mg
540 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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168%1.5mg
Copper
297%2.67mg
1.5 mgvs2.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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509%40.7mg
Iron
319%25.5mg
40.7 mgvs25.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg
Magnesium
121%510mg
170 mgvs510 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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278%6.4mg
Manganese
307%7.05mg
6.4 mgvs7.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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174%1220mg
Phosphorus
220%1540mg
1220 mgvs1540 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.5%1750mg
Potassium
86.5%2940mg
1750 mgvs2940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg
Selenium
63.6%35μg
44 μgvs35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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182%2730mg
Sodium
275%4120mg
2730 mgvs4120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.5%4.9mg
Zinc
94%10.3mg
4.9 mgvs10.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g
Water
1%37g
65 gvs37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, sugar wafer, with creme filling, sugar freeCookies, peanut butter sandwich, special dietaryVS Cookies, sugar wafer, with creme filling, sugar free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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