Comparing Nutrients in 5 ounces Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, commercially prepared, special dietary

35%

61%

Cookies, peanut butter sandwich, special dietary

56%

37%

5 oz ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary

22%636kcal

Energy

26%758kcal

636 kcalvs758 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g

Fat

49.7%48g

25.5 gvs48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

22%7g

3.8 gvs7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.66g

Omega 3

49%0.78g

0.66 gvs0.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52.6%8.93g

Omega 6

96%16.2g

8.93 gvs16.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.2%99g

Carbohydrate

55.4%72g

99 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

4.1 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

25.3%14g

6.8 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.3%0.65mg

Vitamin B1

41%0.49mg

Thiamine

0.65 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

16%0.21mg

Riboflavin

0.3 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.7%4.6mg

Vitamin B3

46.6%7.45mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs7.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.08%0.4mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

0.4 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B6

8.5%0.11mg

Pyridoxine

0.037 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65.2μg

Vitamin B9

19%76.5μg

Folates and Folic Acid

65.2 μgvs76.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.59%0.014μg

Cobalamin

0 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

0%0mg

Ascorbic acid

0.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.15mg

Vitamin E

Tocopherols and Tocotrienols

2.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

Phytomenadione or phylloquinone

9.92 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, peanut butter sandwich, special dietary

7.65%76.5mg

Calcium

6.1%61mg

76.5 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.8%0.21mg

Copper

42%0.38mg

0.21 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.77mg

Iron

45%3.6mg

5.77 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

17.2%72.3mg

24 mgvs72.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.4%0.91mg

Manganese

43.4%1mg

0.91 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

31%218mg

173 mgvs218 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.3%248mg

Potassium

12.3%417mg

248 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.24μg

Selenium

9.02%4.96μg

6.24 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.8%387mg

Sodium

39%584mg

387 mgvs584 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

13.3%1.46mg

0.69 mgvs1.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.2g

Water

0.14%5.24g

9.2 gvs5.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B9 per 5 oz.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.8 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.9 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Energy and Omega 3 per 5 oz.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, sugar wafer, with creme filling, sugar freeCookies, peanut butter sandwich, special dietaryVS Cookies, sugar wafer, with creme filling, sugar free

Compare Foods

Comparing Nutrients in 5 ounces Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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