Nutrients in 7 ounces of Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

61%

7 oz ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietary

Energy891 kcal

30.7%

Cookies, oatmeal, commercially prepared, special dietary have 891.024785 kcal of Energy per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.7 g

37%

Cookies, oatmeal, commercially prepared, special dietary have 35.72037 g of Fat per 7 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.34 g

16.7%

Cookies, oatmeal, commercially prepared, special dietary have 5.344164245 g of Saturated Fat per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.5%

Cookies, oatmeal, commercially prepared, special dietary have 0.92079176 g of Omega 3 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.5 g

73.6%

Cookies, oatmeal, commercially prepared, special dietary have 12.508082895 g of Omega 6 per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, special dietary have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Cookies, oatmeal, commercially prepared, special dietary have 138.7141035 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

86.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, special dietary have 62.80831725 g of Sugars per 7 ounces, which is 86.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.75 g

15%

Cookies, oatmeal, commercially prepared, special dietary have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.53 g

17%

Cookies, oatmeal, commercially prepared, special dietary have 9.525432 g of Protein per 7 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, oatmeal, commercially prepared, special dietary

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, special dietary have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.91 mg

76%

Thiamine

Cookies, oatmeal, commercially prepared, special dietary have 0.9128539 mg of Vitamin B1 per 7 ounces, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.42 mg

32.2%

Riboflavin

Cookies, oatmeal, commercially prepared, special dietary have 0.418722115 mg of Vitamin B2 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.42 mg

40%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, special dietary have 6.42172874 mg of Vitamin B3 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.57 mg

11.3%

Pantothenic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.565572525 mg of Vitamin B5 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.052 mg

3.97%

Pyridoxine

Cookies, oatmeal, commercially prepared, special dietary have 0.05159609 mg of Vitamin B6 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, special dietary have 91.28539 μg of Vitamin B9 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, special dietary have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.6 mg

0.66%

Ascorbic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, special dietary have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, special dietary have 3.0163868 mg of Vitamin E per 7 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, special dietary have 13.891255 μg of Vitamin K per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, special dietary

Calcium107 mg

10.7%

Cookies, oatmeal, commercially prepared, special dietary have 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cookies, oatmeal, commercially prepared, special dietary have 0.299654215 mg of Copper per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.08 mg

101%

Cookies, oatmeal, commercially prepared, special dietary have 8.07677255 mg of Iron per 7 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Cookies, oatmeal, commercially prepared, special dietary have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.2%

Cookies, oatmeal, commercially prepared, special dietary have 1.2700576 mg of Manganese per 7 ounces, which is 55.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.6%

Cookies, oatmeal, commercially prepared, special dietary have 242.10473 mg of Phosphorus per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium347 mg

10.2%

Cookies, oatmeal, commercially prepared, special dietary have 347.281375 mg of Potassium per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Cookies, oatmeal, commercially prepared, special dietary have 8.731646 μg of Selenium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium542 mg

36%

Cookies, oatmeal, commercially prepared, special dietary have 541.758945 mg of Sodium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Cookies, oatmeal, commercially prepared, special dietary have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Cookies, oatmeal, commercially prepared, special dietary have 12.8990225 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, oatmeal, commercially prepared, special dietary:

7 ounces of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, oatmeal, commercially prepared, special dietary:

7 ounces of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Cookies, oatmeal, commercially prepared, special dietary:

7 ounces of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal, commercially prepared, special dietary with: