Nutrients in 300 calories of Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary.

baked cooked

Weight per 300 Calories

Cookies, oatmeal, commercially prepared, special dietary

66.8g

Cookies, oatmeal, commercially prepared, special dietary has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

61%

300 kcal ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietary

Energy300 kcal

10.3%

Cookies, oatmeal, commercially prepared, special dietary have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Cookies, oatmeal, commercially prepared, special dietary have 12.026726057906 g of Fat per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.62%

Cookies, oatmeal, commercially prepared, special dietary have 1.7993318485523 g of Saturated Fat per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Cookies, oatmeal, commercially prepared, special dietary have 0.31002227171492 g of Omega 3 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

24.8%

Cookies, oatmeal, commercially prepared, special dietary have 4.2113585746102 g of Omega 6 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, special dietary have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.7 g

36%

Cookies, oatmeal, commercially prepared, special dietary have 46.703786191537 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, special dietary have 21.146993318486 g of Sugars per 300 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.94 g

5.1%

Cookies, oatmeal, commercially prepared, special dietary have 1.9376391982183 g of Fiber per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.73%

Cookies, oatmeal, commercially prepared, special dietary have 3.2071269487751 g of Protein per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, special dietary

Vitamin A0.67 μg

0.074%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, special dietary have 0.66815144766147 μg of Vitamin A per 300 calories, which is 0.074% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.6%

Thiamine

Cookies, oatmeal, commercially prepared, special dietary have 0.30734966592428 mg of Vitamin B1 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Cookies, oatmeal, commercially prepared, special dietary have 0.14097995545657 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg

13.5%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, special dietary have 2.1621380846325 mg of Vitamin B3 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.19042316258352 mg of Vitamin B5 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.34%

Pyridoxine

Cookies, oatmeal, commercially prepared, special dietary have 0.017371937639198 mg of Vitamin B6 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.7 μg

7.7%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, special dietary have 30.734966592428 μg of Vitamin B9 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, special dietary have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.20044543429844 mg of Vitamin C per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, special dietary have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.77%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, special dietary have 1.0155902004454 mg of Vitamin E per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.68 μg

3.9%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, special dietary have 4.6770601336303 μg of Vitamin K per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, special dietary

Calcium36 mg

3.6%

Cookies, oatmeal, commercially prepared, special dietary have 36.080178173719 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Cookies, oatmeal, commercially prepared, special dietary have 0.10089086859688 mg of Copper per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Cookies, oatmeal, commercially prepared, special dietary have 2.7193763919822 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.4 mg

2.7%

Cookies, oatmeal, commercially prepared, special dietary have 11.358574610245 mg of Magnesium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.6%

Cookies, oatmeal, commercially prepared, special dietary have 0.42761692650334 mg of Manganese per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.5 mg

11.6%

Cookies, oatmeal, commercially prepared, special dietary have 81.514476614699 mg of Phosphorus per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Cookies, oatmeal, commercially prepared, special dietary have 116.92650334076 mg of Potassium per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.94 μg

5.35%

Cookies, oatmeal, commercially prepared, special dietary have 2.9398663697105 μg of Selenium per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium182 mg

12%

Cookies, oatmeal, commercially prepared, special dietary have 182.40534521158 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.98%

Cookies, oatmeal, commercially prepared, special dietary have 0.32739420935412 mg of Zinc per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.34 g

0.12%

Cookies, oatmeal, commercially prepared, special dietary have 4.3429844097996 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, oatmeal, commercially prepared, special dietary:

300 calories of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, oatmeal, commercially prepared, special dietary:

300 calories of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Cookies, oatmeal, commercially prepared, special dietary:

300 calories of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, oatmeal, commercially prepared, special dietary

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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