Nutrients in 1 pound of Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

61%

1 lb ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietary

Energy2037 kcal

70.2%

Cookies, oatmeal, commercially prepared, special dietary have 2036.62808 kcal of Energy per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81.6 g

84%

Cookies, oatmeal, commercially prepared, special dietary have 81.64656 g of Fat per 1 pound, which is 84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.2 g

38%

Cookies, oatmeal, commercially prepared, special dietary have 12.21523256 g of Saturated Fat per 1 pound, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

132%

Cookies, oatmeal, commercially prepared, special dietary have 2.10466688 g of Omega 3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.6 g

168%

Cookies, oatmeal, commercially prepared, special dietary have 28.58990376 g of Omega 6 per 1 pound, which is 168% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, special dietary have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate317 g

244%

Cookies, oatmeal, commercially prepared, special dietary have 317.060808 g of Carbohydrate per 1 pound, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars144 g

198%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, special dietary have 143.561868 g of Sugars per 1 pound, which is 198% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Cookies, oatmeal, commercially prepared, special dietary have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.8 g

39%

Cookies, oatmeal, commercially prepared, special dietary have 21.772416 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, special dietary

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, special dietary have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

174%

Thiamine

Cookies, oatmeal, commercially prepared, special dietary have 2.0865232 mg of Vitamin B1 per 1 pound, which is 174% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

73.6%

Riboflavin

Cookies, oatmeal, commercially prepared, special dietary have 0.95707912 mg of Vitamin B2 per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg

92%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, special dietary have 14.67823712 mg of Vitamin B3 per 1 pound, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Cookies, oatmeal, commercially prepared, special dietary have 1.2927372 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.07%

Pyridoxine

Cookies, oatmeal, commercially prepared, special dietary have 0.11793392 mg of Vitamin B6 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9209 μg

52%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, special dietary have 208.65232 μg of Vitamin B9 per 1 pound, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, special dietary have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Cookies, oatmeal, commercially prepared, special dietary have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, special dietary have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, special dietary have 6.8945984 mg of Vitamin E per 1 pound, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.8 μg

26.5%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, special dietary have 31.75144 μg of Vitamin K per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, special dietary

Calcium245 mg

24.5%

Cookies, oatmeal, commercially prepared, special dietary have 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Cookies, oatmeal, commercially prepared, special dietary have 0.68492392 mg of Copper per 1 pound, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.5 mg

231%

Cookies, oatmeal, commercially prepared, special dietary have 18.4611944 mg of Iron per 1 pound, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Cookies, oatmeal, commercially prepared, special dietary have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Cookies, oatmeal, commercially prepared, special dietary have 2.9029888 mg of Manganese per 1 pound, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus553 mg

79%

Cookies, oatmeal, commercially prepared, special dietary have 553.38224 mg of Phosphorus per 1 pound, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium794 mg

23.3%

Cookies, oatmeal, commercially prepared, special dietary have 793.786 mg of Potassium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.3%

Cookies, oatmeal, commercially prepared, special dietary have 19.958048 μg of Selenium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1238 mg

82.6%

Cookies, oatmeal, commercially prepared, special dietary have 1238.30616 mg of Sodium per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Cookies, oatmeal, commercially prepared, special dietary have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.5 g

0.8%

Cookies, oatmeal, commercially prepared, special dietary have 29.48348 g of Water per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, oatmeal, commercially prepared, special dietary:

1 pound of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cookies, oatmeal, commercially prepared, special dietary:

1 pound of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Magnesium.

Macronutrients in 1 pound of Cookies, oatmeal, commercially prepared, special dietary:

1 pound of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, special dietary with:

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Food Info

Nutrients in 1 pound of Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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