Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Oranges:
Cookies, oatmeal, commercially prepared, special dietary have 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B9, 8.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.3 times more Vitamin B6 and 177.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Oranges:
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Calcium, 3.4 times more Copper, 40.7 times more Iron, 1.7 times more Magnesium, 25.6 times more Manganese, 8.7 times more Phosphorus, 8.8 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, commercially prepared, special dietary have 9.6 times more Energy, 150 times more Fat, 179.5 times more Saturated Fat, 66.3 times more Omega 3, 350.2 times more Omega 6, 5.9 times more Carbohydrate, 3.4 times more Sugars, 1.2 times more Fiber and 5.1 times more Protein than Raw Oranges.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.