Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Tomatoes:
Cookies, oatmeal, commercially prepared, special dietary have 12.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.1 times more Vitamin B6 and 45.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Tomatoes:
Cookies, oatmeal, commercially prepared, special dietary have 5.4 times more Calcium, 2.6 times more Copper, 15.1 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, more Selenium, 54.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, commercially prepared, special dietary have 24.9 times more Energy, 90 times more Fat, 96.2 times more Saturated Fat, 154.7 times more Omega 3, 78.8 times more Omega 6, 18 times more Carbohydrate, 12 times more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.