Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Sunflower Seeds:
Cookies, oatmeal, commercially prepared, special dietary have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 51.7 times more Vitamin B6, 4.9 times more Vitamin B9, 4.7 times more Vitamin C and 23.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Sunflower Seeds:
Cookies, oatmeal, commercially prepared, special dietary have 30.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 11.9 times more Copper, 1.3 times more Iron, 19.1 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium and 10.2 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal, commercially prepared, special dietary have 7.7 times more Omega 3, 3.5 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 3.7 times more Omega 6, 3 times more Fiber and 4.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.