Nutrients in 500 calories of Canned Pineapple And Orange Juice Drink

Beverages, pineapple and orange juice drink, canned.

Weight per 500 Calories

Canned Pineapple And Orange Juice Drink

1000g

Canned Pineapple And Orange Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

90%

500 kcal ▼

Macro Nutrients

Canned Pineapple And Orange Juice Drink

Energy500 kcal

17.2%

Canned Pineapple And Orange Juice Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Orange Juice Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Canned Pineapple And Orange Juice Drink has 118 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Orange Juice Drink has 115.9 g of Sugars per 500 calories, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Canned Pineapple And Orange Juice Drink has 1 g of Fiber per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.2%

Canned Pineapple And Orange Juice Drink has 13 g of Protein per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Orange Juice Drink

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Canned Pineapple And Orange Juice Drink has 10 μg of Vitamin A per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Canned Pineapple And Orange Juice Drink has 0.3 mg of Vitamin B1 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Canned Pineapple And Orange Juice Drink has 0.19 mg of Vitamin B2 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Orange Juice Drink has 2.07 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Canned Pineapple And Orange Juice Drink has 0.57 mg of Vitamin B5 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Canned Pineapple And Orange Juice Drink has 0.47 mg of Vitamin B6 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Canned Pineapple And Orange Juice Drink has 90 μg of Vitamin B9 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Orange Juice Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C225 mg

250%

Ascorbic acid

Canned Pineapple And Orange Juice Drink has 225 mg of Vitamin C per 500 calories, which is 250% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Orange Juice Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Canned Pineapple And Orange Juice Drink has 0.3 mg of Vitamin E per 500 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Canned Pineapple And Orange Juice Drink has 1 μg of Vitamin K per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Orange Juice Drink

Calcium50 mg

Canned Pineapple And Orange Juice Drink has 50 mg of Calcium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Canned Pineapple And Orange Juice Drink has 0.41 mg of Copper per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride492 μg

12.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Orange Juice Drink has 492 μg of Fluoride per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.7 mg

33.8%

Canned Pineapple And Orange Juice Drink has 2.7 mg of Iron per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Canned Pineapple And Orange Juice Drink has 60 mg of Magnesium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

157%

Canned Pineapple And Orange Juice Drink has 3.61 mg of Manganese per 500 calories, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Canned Pineapple And Orange Juice Drink has 40 mg of Phosphorus per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium460 mg

13.5%

Canned Pineapple And Orange Juice Drink has 460 mg of Potassium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Canned Pineapple And Orange Juice Drink has 1 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Canned Pineapple And Orange Juice Drink has 30 mg of Sodium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Canned Pineapple And Orange Juice Drink has 0.6 mg of Zinc per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water869 g

23.5%

Canned Pineapple And Orange Juice Drink has 869 g of Water per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Pineapple And Orange Juice Drink:

500 calories of Canned Pineapple And Orange Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Pineapple And Orange Juice Drink:

500 calories of Canned Pineapple And Orange Juice Drink has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Fluoride, Magnesium and Potassium.
This drink has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Canned Pineapple And Orange Juice Drink:

500 calories of Canned Pineapple And Orange Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Pineapple And Orange Juice Drink with:

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Food Info

Nutrients in 500 calories of Canned Pineapple And Orange Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pineapple And Orange Juice Drink with: