Nutrients in 100 calories of AMBER Hard Cider

Beverages, AMBER, hard cider.

Weight per 100 Calories

AMBER Hard Cider

179g

AMBER Hard Cider has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

AMBER Hard Cider

Energy100 kcal

3.45%

AMBER Hard Cider has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

AMBER Hard Cider has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMBER Hard Cider has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMBER Hard Cider has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMBER Hard Cider has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMBER Hard Cider has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.13%

AMBER Hard Cider has 10.571428571429 g of Carbohydrate per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMBER Hard Cider has 10.571428571429 g of Sugars per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMBER Hard Cider has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

AMBER Hard Cider has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

AMBER Hard Cider

Vitamin A1.8 μg

0.2%

RAE, retinol activity equivalents

AMBER Hard Cider has 1.7857142857143 μg of Vitamin A per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.34%

Thiamine

AMBER Hard Cider has 0.016071428571429 mg of Vitamin B1 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

AMBER Hard Cider has 0.023214285714286 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.08 mg

0.5%

Niacin, nicotinic acid, niacinamide

AMBER Hard Cider has 0.080357142857143 mg of Vitamin B3 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg

1.07%

Pantothenic acid

AMBER Hard Cider has 0.053571428571429 mg of Vitamin B5 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

AMBER Hard Cider has 0.0375 mg of Vitamin B6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.8 μg

0.45%

Folates and Folic Acid

AMBER Hard Cider has 1.7857142857143 μg of Vitamin B9 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

AMBER Hard Cider has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.56%

Ascorbic acid

AMBER Hard Cider has 4.1071428571429 mg of Vitamin C per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMBER Hard Cider has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.07%

Tocopherols and Tocotrienols

AMBER Hard Cider has 0.16071428571429 mg of Vitamin E per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.96 μg

1.64%

Phytomenadione or phylloquinone

AMBER Hard Cider has 1.9642857142857 μg of Vitamin K per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMBER Hard Cider

Calcium7.14 mg

0.71%

AMBER Hard Cider has 7.1428571428571 mg of Calcium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.57%

AMBER Hard Cider has 0.032142857142857 mg of Copper per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride75.4 μg

1.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

AMBER Hard Cider has 75.357142857143 μg of Fluoride per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.11 mg

1.34%

AMBER Hard Cider has 0.10714285714286 mg of Iron per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.36 mg

1.28%

AMBER Hard Cider has 5.3571428571429 mg of Magnesium per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

AMBER Hard Cider has 0.032142857142857 mg of Manganese per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.7 mg

1.53%

AMBER Hard Cider has 10.714285714286 mg of Phosphorus per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.84%

AMBER Hard Cider has 96.428571428571 mg of Potassium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

AMBER Hard Cider has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.14 mg

0.48%

AMBER Hard Cider has 7.1428571428571 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.036 mg

0.32%

AMBER Hard Cider has 0.035714285714286 mg of Zinc per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

AMBER Hard Cider has 158.92857142857 g of Water per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of AMBER Hard Cider:

100 calories of AMBER Hard Cider has some Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of AMBER Hard Cider:

100 calories of AMBER Hard Cider has some Copper and Potassium.
While 100 calories of product has trace amounts of Calcium, Fluoride, Iron, Magnesium, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of AMBER Hard Cider:

100 calories of AMBER Hard Cider has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare AMBER Hard Cider with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of AMBER Hard Cider

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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