Nutrients in 500 calories of AMBER Hard Cider

Beverages, AMBER, hard cider.

Weight per 500 Calories

AMBER Hard Cider

893g

AMBER Hard Cider has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

AMBER Hard Cider

Energy500 kcal

17.2%

AMBER Hard Cider has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

AMBER Hard Cider has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMBER Hard Cider has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMBER Hard Cider has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMBER Hard Cider has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMBER Hard Cider has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

AMBER Hard Cider has 52.857142857143 g of Carbohydrate per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMBER Hard Cider has 52.857142857143 g of Sugars per 500 calories, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMBER Hard Cider has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

AMBER Hard Cider has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

AMBER Hard Cider

Vitamin A8.93 μg

0.99%

RAE, retinol activity equivalents

AMBER Hard Cider has 8.9285714285714 μg of Vitamin A per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.7%

Thiamine

AMBER Hard Cider has 0.080357142857143 mg of Vitamin B1 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.93%

Riboflavin

AMBER Hard Cider has 0.11607142857143 mg of Vitamin B2 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

AMBER Hard Cider has 0.40178571428571 mg of Vitamin B3 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.36%

Pantothenic acid

AMBER Hard Cider has 0.26785714285714 mg of Vitamin B5 per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.4%

Pyridoxine

AMBER Hard Cider has 0.1875 mg of Vitamin B6 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.93 μg

2.23%

Folates and Folic Acid

AMBER Hard Cider has 8.9285714285714 μg of Vitamin B9 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

AMBER Hard Cider has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.5 mg

23%

Ascorbic acid

AMBER Hard Cider has 20.535714285714 mg of Vitamin C per 500 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMBER Hard Cider has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.36%

Tocopherols and Tocotrienols

AMBER Hard Cider has 0.80357142857143 mg of Vitamin E per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.82 μg

8.2%

Phytomenadione or phylloquinone

AMBER Hard Cider has 9.8214285714286 μg of Vitamin K per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMBER Hard Cider

Calcium35.7 mg

3.57%

AMBER Hard Cider has 35.714285714286 mg of Calcium per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

AMBER Hard Cider has 0.16071428571429 mg of Copper per 500 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride377 μg

9.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

AMBER Hard Cider has 376.78571428571 μg of Fluoride per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.54 mg

6.7%

AMBER Hard Cider has 0.53571428571429 mg of Iron per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.8 mg

6.38%

AMBER Hard Cider has 26.785714285714 mg of Magnesium per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

AMBER Hard Cider has 0.16071428571429 mg of Manganese per 500 calories, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.6 mg

7.65%

AMBER Hard Cider has 53.571428571429 mg of Phosphorus per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

AMBER Hard Cider has 482.14285714286 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

AMBER Hard Cider has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

AMBER Hard Cider has 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

AMBER Hard Cider has 0.17857142857143 mg of Zinc per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water795 g

21.5%

AMBER Hard Cider has 794.64285714286 g of Water per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of AMBER Hard Cider:

500 calories of AMBER Hard Cider is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of AMBER Hard Cider:

500 calories of AMBER Hard Cider has a good amount of Copper, Fluoride, Phosphorus and Potassium.
It has some Calcium, Iron, Magnesium and Manganese.
While 500 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 500 calories of AMBER Hard Cider:

500 calories of AMBER Hard Cider is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare AMBER Hard Cider with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of AMBER Hard Cider

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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