Nutrients in 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour.

Weight per 100 Calories

Pie crust, deep dish, frozen, unbaked, made with enriched flour

21.4g

Pie crust, deep dish, frozen, unbaked, made with enriched flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

40%

100 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Energy100 kcal

3.45%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.14 g

6.33%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 6.1410256410256 g of Fat per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.43%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.7369658119658 g of Saturated Fat per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.54%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.02457264957265 g of Omega 3 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.2%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.71559829059829 g of Omega 6 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate10 g

7.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 9.9978632478632 g of Carbohydrate per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.3 g

0.79%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.2991452991453 g of Fiber per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.18 g

2.1%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.1794871794872 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.049 mg

4.04%

Thiamine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.048504273504274 mg of Vitamin B1 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.031 mg

2.35%

Riboflavin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.030555555555556 mg of Vitamin B2 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.53 mg

3.34%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.53418803418803 mg of Vitamin B3 per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.077 mg

1.54%

Pantothenic acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.076923076923077 mg of Vitamin B5 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.01 mg

0.77%

Pyridoxine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.010042735042735 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.5 μg

4.1%

Folates and Folic Acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 16.452991452991 μg of Vitamin B9 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.26 mg

1.77%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.26495726495726 mg of Vitamin E per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.67%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.2051282051282 μg of Vitamin K per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calcium4.27 mg

0.43%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.2735042735043 mg of Calcium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.88%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.016880341880342 mg of Copper per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

6.04%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.48290598290598 mg of Iron per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.2 mg

0.76%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.2051282051282 mg of Magnesium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.42%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.1017094017094 mg of Manganese per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.5 mg

2.08%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 14.529914529915 mg of Phosphorus per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19.4 mg

0.57%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 19.444444444444 mg of Potassium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.96 μg

1.75%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.96153846153846 μg of Selenium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75.4 mg

5.03%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 75.42735042735 mg of Sodium per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.098 mg

0.89%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.098290598290598 mg of Zinc per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.8 g

0.1%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.7991452991453 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin B12.

Minerals in 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour has some Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3, Fiber and Protein.

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with: