Nutrients in 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

14 oz ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Energy1857 kcal

64%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1857.45924 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat114 g

118%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 114.0670482 g of Fat per 14 ounces, which is 118% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.3 g

101%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 32.26343197 g of Saturated Fat per 14 ounces, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.5%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.45642695 g of Omega 3 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.3 g

78%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 13.29194657 g of Omega 6 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate186 g

143%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 185.7062347 g of Carbohydrate per 14 ounces, which is 143% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 21.9084936 g of Protein per 14 ounces, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.9 mg

75%

Thiamine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.90094711 mg of Vitamin B1 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.7%

Riboflavin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.56755699 mg of Vitamin B2 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.92 mg

62%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 9.922325 mg of Vitamin B3 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4288148 mg of Vitamin B5 per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9306 μg

76.4%

Folates and Folic Acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 305.60761 μg of Vitamin B9 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.92 mg

33%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.9214732 mg of Vitamin E per 14 ounces, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59.5 μg

49.6%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 59.53395 μg of Vitamin K per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calcium79.4 mg

7.94%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.31354547 mg of Copper per 14 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.97 mg

112%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 8.9697818 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.88921068 mg of Manganese per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 269.88724 mg of Phosphorus per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 361.17263 mg of Potassium per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1401 mg

93%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1401.03229 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.8257078 mg of Zinc per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.6 g

1.9%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 70.5675754 g of Water per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B6.
It has no Vitamin B12.

Minerals in 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with:

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Food Info

Nutrients in 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with: