Nutrients in 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour.

Weight per 500 Calories

Pie crust, deep dish, frozen, unbaked, made with enriched flour

107g

Pie crust, deep dish, frozen, unbaked, made with enriched flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

40%

500 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Energy500 kcal

17.2%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.7 g

31.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 30.705128205128 g of Fat per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 8.6848290598291 g of Saturated Fat per 500 calories, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.68%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.12286324786325 g of Omega 3 per 500 calories, which is 7.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.58 g

21%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.5779914529915 g of Omega 6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate50 g

38.5%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 49.989316239316 g of Carbohydrate per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.94%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4957264957265 g of Fiber per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.8974358974359 g of Protein per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.24 mg

20.2%

Thiamine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.24252136752137 mg of Vitamin B1 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.15277777777778 mg of Vitamin B2 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.67 mg

16.7%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.6709401709402 mg of Vitamin B3 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.38461538461538 mg of Vitamin B5 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.86%

Pyridoxine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.050213675213675 mg of Vitamin B6 per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.3 μg

20.6%

Folates and Folic Acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 82.264957264957 μg of Vitamin B9 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.32 mg

8.83%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.3247863247863 mg of Vitamin E per 500 calories, which is 8.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.4%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 16.025641025641 μg of Vitamin K per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calcium21.4 mg

2.14%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 21.367521367521 mg of Calcium per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.38%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.084401709401709 mg of Copper per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.4145299145299 mg of Iron per 500 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 16.025641025641 mg of Magnesium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.50854700854701 mg of Manganese per 500 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 72.649572649573 mg of Phosphorus per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium97 mg

2.86%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 97.222222222222 mg of Potassium per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.74%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.8076923076923 μg of Selenium per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium377 mg

25%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 377.13675213675 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.47%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.49145299145299 mg of Zinc per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 18.995726495726 g of Water per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin B12.

Minerals in 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fiber.

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with: