Nutrients in 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

7 oz ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Energy929 kcal

32%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 928.72962 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat57 g

58.8%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 57.0335241 g of Fat per 7 ounces, which is 58.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.4%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 16.131715985 g of Saturated Fat per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.3%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.228213475 g of Omega 3 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.65 g

39%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 6.645973285 g of Omega 6 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate93 g

71.4%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 92.85311735 g of Carbohydrate per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 10.9542468 g of Protein per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.45 mg

37.5%

Thiamine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.450473555 mg of Vitamin B1 per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.283778495 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.9611625 mg of Vitamin B3 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.7144074 mg of Vitamin B5 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.17%

Pyridoxine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.093269855 mg of Vitamin B6 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38.2%

Folates and Folic Acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 152.803805 μg of Vitamin B9 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.46 mg

16.4%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.4607366 mg of Vitamin E per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.8 μg

25%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 29.766975 μg of Vitamin K per 7 ounces, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calcium39.7 mg

3.97%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.156772735 mg of Copper per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.4848909 mg of Iron per 7 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.94460534 mg of Manganese per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 134.94362 mg of Phosphorus per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.3%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 180.586315 mg of Potassium per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.93 μg

16.2%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 8.9300925 μg of Selenium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium701 mg

46.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 700.516145 mg of Sodium per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.9128539 mg of Zinc per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.3 g

0.95%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 35.2837877 g of Water per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12.

Minerals in 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with:

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Food Info

Nutrients in 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with: