Nutrients in 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

5 oz ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Energy663 kcal

23%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 663.3783 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.7 g

42%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 40.7382315 g of Fat per 5 ounces, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.5 g

36%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 11.522654275 g of Saturated Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.163009625 g of Omega 3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.75 g

28%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.747123775 g of Omega 6 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate66.3 g

51%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 66.32365525 g of Carbohydrate per 5 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.82 g

14%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 7.824462 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

27%

Thiamine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.321766825 mg of Vitamin B1 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.6%

Riboflavin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.202698925 mg of Vitamin B2 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.54 mg

22%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.5436875 mg of Vitamin B3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.510291 mg of Vitamin B5 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 109.145575 μg of Vitamin B9 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.76 mg

11.7%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.757669 mg of Vitamin E per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.3 μg

17.7%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 21.262125 μg of Vitamin K per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calcium28.3 mg

2.83%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.111980525 mg of Copper per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.2034935 mg of Iron per 5 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29.3%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.6747181 mg of Manganese per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.8%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 96.3883 mg of Phosphorus per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 128.990225 mg of Potassium per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.38 μg

11.6%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.4%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 500.368675 mg of Sodium per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.93%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.2 g

0.68%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 25.2027055 g of Water per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin B12.

Minerals in 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fiber.

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with:

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Food Info

Nutrients in 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with: