Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.8 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 1.8 times more Selenium and 10.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 1.4 times more Magnesium, 3.5 times more Potassium and 5 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Raw Broccoli have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 13.8 times more Energy, 77.7 times more Fat, 71.3 times more Saturated Fat, 1.8 times more Omega 3, 68.3 times more Omega 6, 7 times more Carbohydrate and 2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.