Comparing Nutrients in 5 ounces BroccoliVS Pie crust, refrigerated, regular, baked

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Pie crust, refrigerated, regular, baked

51%

46%

5 oz ▼

Macro Nutrients

Broccolivs Pie crust, refrigerated, regular, baked

1.66%48kcal

Energy

24.7%717kcal

48 kcalvs717 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

42%40.7g

0.52 gvs40.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

49%15.7g

0.16 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

13%0.21g

0.089 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

28.5%4.85g

0.069 gvs4.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

64%83g

9.4 gvs83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

5.22%2g

3.7 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

8.63%4.83g

4 gvs4.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Pie crust, refrigerated, regular, baked

4.9%44μg

Vitamin A

RAE, retinol activity equivalents

44 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

16.5%0.2mg

Thiamine

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

4.03%0.052mg

Riboflavin

0.17 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

8.36%0.42mg

Pantothenic acid

0.81 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.25 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

11.3%45.4μg

Folates and Folic Acid

89.3 μgvs45.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

Ascorbic acid

126 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

1.1 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

0.47%0.57μg

Phytomenadione or phylloquinone

144 μgvs0.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Pie crust, refrigerated, regular, baked

6.66%66.6mg

Calcium

1.7%17mg

66.6 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

8.03%0.072mg

0.069 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

20.4%1.63mg

1.03 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

3.04%12.8mg

29.8 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

13%0.3mg

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

10.5%73.7mg

94 mgvs73.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

3.46%118mg

448 mgvs118 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

11.6%6.38μg

3.54 μgvs6.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

44.6%669mg

46.8 mgvs669 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

2.83%0.31mg

0.58 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.3%11.3g

127 gvs11.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Pie crust, refrigerated, regular, baked:

Raw Broccoli has 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2 times more Vitamin B9, 15.6 times more Vitamin E and 254 times more Vitamin K than Pie crust, refrigerated, regular, baked.
While Pie crust, refrigerated, regular, baked contains 2 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Pie crust, refrigerated, regular, baked:

Raw Broccoli has 3.9 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Zinc and 11.2 times more Water than Pie crust, refrigerated, regular, baked.
While Pie crust, refrigerated, regular, baked contains 1.6 times more Iron, 1.8 times more Selenium and 14.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie crust, refrigerated, regular, baked have similar amounts of Copper and Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 1.9 times more Fiber than Pie crust, refrigerated, regular, baked.
While Pie crust, refrigerated, regular, baked contains 14.9 times more Energy, 77.5 times more Fat, 97.3 times more Saturated Fat, 2.3 times more Omega 3, 69.9 times more Omega 6 and 8.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Pie crust, refrigerated, regular, baked have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliPie crust, refrigerated, regular, bakedVS Boiled BroccoliBroccoliVS Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flour

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Pie crust, refrigerated, regular, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: