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Comparing Nutrients in 5 ounces Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Pie crust, refrigerated, regular, baked

Macros Ratio

Protein Fat Carbs

Pie crust, deep dish, frozen, unbaked, made with enriched flour
5%
55%
40%
Pie crust, refrigerated, regular, baked
3%
51%
46%
5 oz ▼

Macro Nutrients

23%663kcal
Energy
24.7%717kcal
663 kcalvs717 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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42%40.7g
Fat
42%40.7g
40.7 gvs40.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
49%15.7g
11.5 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
13%0.21g
0.16 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.75g
Omega 6
28.5%4.85g
4.75 gvs4.85 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g
Carbohydrate
64%83g
66.3 gvs83 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g
Fiber
5.22%2g
2 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.82g
Protein
8.63%4.83g
7.82 gvs4.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg
Vitamin B1
16.5%0.2mg
Thiamine
0.32 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.2 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.54mg
Vitamin B3
11.4%1.82mg
Niacin, nicotinic acid, niacinamide
3.54 mgvs1.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
8.36%0.42mg
Pantothenic acid
0.51 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.12%0.067mg
Vitamin B6
2.2%0.028mg
Pyridoxine
0.067 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg
Vitamin B9
11.3%45.4μg
Folates and Folic Acid
109 μgvs45.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.7%1.76mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
1.76 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.7%21.3μg
Vitamin K
0.47%0.57μg
Phytomenadione or phylloquinone
21.3 μgvs0.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.83%28.3mg
Calcium
1.7%17mg
28.3 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg
Copper
8.03%0.072mg
0.11 mgvs0.072 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
20.4%1.63mg
3.2 mgvs1.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg
Magnesium
3.04%12.8mg
21.3 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.3%0.67mg
Manganese
13%0.3mg
0.67 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.8%96mg
Phosphorus
10.5%73.7mg
96 mgvs73.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg
Potassium
3.46%118mg
129 mgvs118 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.38μg
Selenium
11.6%6.38μg
6.38 μgvs6.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.4%500mg
Sodium
44.6%669mg
500 mgvs669 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg
Zinc
2.83%0.31mg
0.65 mgvs0.31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25.2g
Water
0.3%11.3g
25.2 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, baked:
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, baked:
Comparison of macro-nutrients per 5 ounces:



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