Nutrients in 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

1 kg ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Energy4680 kcal

161%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4680 kcal of Energy per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat287 g

296%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 287.4 g of Fat per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat81.3 g

254%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 81.29 g of Saturated Fat per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.15 g

72%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.15 g of Omega 3 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633.5 g

197%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 33.49 g of Omega 6 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate468 g

360%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 467.9 g of Carbohydrate per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.2 g

99%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 55.2 g of Protein per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.27 mg

189%

Thiamine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.27 mg of Vitamin B1 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg

110%

Riboflavin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.43 mg of Vitamin B2 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 25 mg of Vitamin B3 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72%

Pantothenic acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.6 mg of Vitamin B5 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.47 mg of Vitamin B6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9770 μg

193%

Folates and Folic Acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 770 μg of Vitamin B9 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E12.4 mg

82.7%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 12.4 mg of Vitamin E per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K150 μg

125%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 150 μg of Vitamin K per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calcium200 mg

20%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.8%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.79 mg of Copper per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.6 mg

283%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 22.6 mg of Iron per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.76 mg

207%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.76 mg of Manganese per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus680 mg

97%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 680 mg of Phosphorus per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium910 mg

26.8%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 910 mg of Potassium per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

82%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 45 μg of Selenium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3530 mg

235%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3530 mg of Sodium per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

42%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.6 mg of Zinc per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 177.8 g of Water per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin B12.

Minerals in 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3 and Fiber.

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with:

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Food Info

Nutrients in 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with: