Nutrients in 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

1 lb ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Energy2123 kcal

73.2%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2122.81056 kcal of Energy per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat130 g

134%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 130.3623408 g of Fat per 1 pound, which is 134% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37 g

115%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 36.87249368 g of Saturated Fat per 1 pound, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.6%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.5216308 g of Omega 3 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

89.4%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 15.19079608 g of Omega 6 per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate212 g

163%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 212.2356968 g of Carbohydrate per 1 pound, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 25.0382784 g of Protein per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.03 mg

86%

Thiamine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.02965384 mg of Vitamin B1 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.64863656 mg of Vitamin B2 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

71%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 11.3398 mg of Vitamin B3 per 1 pound, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.7%

Pantothenic acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6329312 mg of Vitamin B5 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.3%

Folates and Folic Acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 349.26584 μg of Vitamin B9 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.62 mg

37.5%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.6245408 mg of Vitamin E per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K68 μg

56.7%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 68.0388 μg of Vitamin K per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calcium91 mg

9.07%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.35833768 mg of Copper per 1 pound, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

128%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 10.2511792 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.15909792 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 308.44256 mg of Phosphorus per 1 pound, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 412.76872 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 20.41164 μg of Selenium per 1 pound, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1601 mg

107%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1601.17976 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.0865232 mg of Zinc per 1 pound, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.6 g

2.18%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 80.6486576 g of Water per 1 pound, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin B12.

Minerals in 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fiber.

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with:

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Food Info

Nutrients in 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with: