Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Carrots

Weight per 500 calories

Pie crust, deep dish, frozen, unbaked, made with enriched flour

107g

Carrots

1220g

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 11.4 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Carrots?

Macros Ratio

Protein Fat Carbs

Pie crust, deep dish, frozen, unbaked, made with enriched flour

55%

40%

Carrots

87%

500 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flourvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.7%30.7g

Fat

3%2.93g

30.7 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.7g

Saturated Fat

1.2%0.39g

8.7 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.68%0.12g

Omega 3

1.52%0.024g

0.12 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.58g

Omega 6

7.17%1.2g

3.58 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.5%50g

Carbohydrate

90%117g

50 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.94%1.5g

Fiber

90%34g

1.5 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.9g

Protein

20.3%11.3g

5.9 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flourvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.2%0.24mg

Vitamin B1

67%0.8mg

Thiamine

0.24 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.15 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.67mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

2.67 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.38 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.86%0.05mg

Vitamin B6

129%1.7mg

Pyridoxine

0.05 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.6%82.3μg

Vitamin B9

58%232μg

Folates and Folic Acid

82.3 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.83%1.32mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.32 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

16 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flourvs Carrots

2.14%21.4mg

Calcium

40.2%402mg

21.4 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.38%0.084mg

Copper

61%0.55mg

0.084 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

45.7%3.66mg

2.4 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

35%146mg

16 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

76%1.74mg

0.51 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%72.6mg

Phosphorus

61%427mg

72.6 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.86%97mg

Potassium

115%3902mg

97 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.74%4.8μg

Selenium

2.2%1.2μg

4.8 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%377mg

Sodium

56%841mg

377 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.47%0.49mg

Zinc

26.6%2.93mg

0.49 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

29%1077g

19 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Carrots:

Raw Carrots contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 8.7 times more Vitamin B5, 33.5 times more Vitamin B6, 2.8 times more Vitamin B9, 6.1 times more Vitamin E and 10 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Carrots:

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.9 times more Selenium than Raw Carrots.
While Raw Carrots contain 18.8 times more Calcium, 6.5 times more Copper, 1.5 times more Iron, 9.1 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 40.1 times more Potassium, 2.2 times more Sodium, 6 times more Zinc and 56.7 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.

Comparison of macro-nutrients per 500 calories:

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 10.5 times more Fat, 22.3 times more Saturated Fat, 5 times more Omega 3 and 2.9 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2.3 times more Carbohydrate, 22.8 times more Fiber and 1.9 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Pie crust, refrigerated, regular, bakedCarrotsVS Pie crust, refrigerated, regular, bakedPie crust, deep dish, frozen, unbaked, made with enriched flourVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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