Nutrients in 100 calories of Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water.

Weight per 100 Calories

Cereals, WHEATENA, cooked with water

179g

Cereals, WHEATENA, cooked with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

100 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water

Energy100 kcal

3.45%

Cereals, WHEATENA, cooked with water have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Cereals, WHEATENA, cooked with water have 0.89285714285714 g of Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Cereals, WHEATENA, cooked with water have 0.13392857142857 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.12%

Cereals, WHEATENA, cooked with water have 0.033928571428571 g of Omega 3 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.46%

Cereals, WHEATENA, cooked with water have 0.41785714285714 g of Omega 6 per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Cereals, WHEATENA, cooked with water have 21.071428571429 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.82 g

12.7%

Cereals, WHEATENA, cooked with water have 4.8214285714286 g of Fiber per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Cereals, WHEATENA, cooked with water have 3.5714285714286 g of Protein per 100 calories, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.018 mg

1.5%

Thiamine

Cereals, WHEATENA, cooked with water have 0.017857142857143 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.75%

Riboflavin

Cereals, WHEATENA, cooked with water have 0.035714285714286 mg of Vitamin B2 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.14%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water have 0.98214285714286 mg of Vitamin B3 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Cereals, WHEATENA, cooked with water have 0.075 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

Cereals, WHEATENA, cooked with water have 0.033928571428571 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.5 μg

3.13%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water have 12.5 μg of Vitamin B9 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, WHEATENA, cooked with water

Calcium143 mg

14.3%

Cereals, WHEATENA, cooked with water have 142.85714285714 mg of Calcium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.3%

Cereals, WHEATENA, cooked with water have 0.092857142857143 mg of Copper per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Cereals, WHEATENA, cooked with water have 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Cereals, WHEATENA, cooked with water have 35.714285714286 mg of Magnesium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.47 mg

64%

Cereals, WHEATENA, cooked with water have 1.4678571428571 mg of Manganese per 100 calories, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Cereals, WHEATENA, cooked with water have 107.14285714286 mg of Phosphorus per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.04%

Cereals, WHEATENA, cooked with water have 137.5 mg of Potassium per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.57 mg

0.24%

Cereals, WHEATENA, cooked with water have 3.5714285714286 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11.2%

Cereals, WHEATENA, cooked with water have 1.2321428571429 mg of Zinc per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.12%

Cereals, WHEATENA, cooked with water have 152.5 g of Water per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, WHEATENA, cooked with water:

100 calories of Cereals, WHEATENA, cooked with water has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, WHEATENA, cooked with water:

100 calories of Cereals, WHEATENA, cooked with water is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 100 calories of Cereals, WHEATENA, cooked with water:

100 calories of Cereals, WHEATENA, cooked with water has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cereals, WHEATENA, cooked with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, WHEATENA, cooked with water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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