Nutrients in 300 calories of Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water.

Weight per 300 Calories

Cereals, WHEATENA, cooked with water

536g

Cereals, WHEATENA, cooked with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

300 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water

Energy300 kcal

10.3%

Cereals, WHEATENA, cooked with water have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.68 g

2.76%

Cereals, WHEATENA, cooked with water have 2.6785714285714 g of Fat per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.26%

Cereals, WHEATENA, cooked with water have 0.40178571428571 g of Saturated Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.36%

Cereals, WHEATENA, cooked with water have 0.10178571428571 g of Omega 3 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.37%

Cereals, WHEATENA, cooked with water have 1.2535714285714 g of Omega 6 per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.2 g

48.6%

Cereals, WHEATENA, cooked with water have 63.214285714286 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Cereals, WHEATENA, cooked with water have 14.464285714286 g of Fiber per 300 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Cereals, WHEATENA, cooked with water have 10.714285714286 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.054 mg

4.46%

Thiamine

Cereals, WHEATENA, cooked with water have 0.053571428571429 mg of Vitamin B1 per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

Cereals, WHEATENA, cooked with water have 0.10714285714286 mg of Vitamin B2 per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.95 mg

18.4%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water have 2.9464285714286 mg of Vitamin B3 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.5%

Pantothenic acid

Cereals, WHEATENA, cooked with water have 0.225 mg of Vitamin B5 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.83%

Pyridoxine

Cereals, WHEATENA, cooked with water have 0.10178571428571 mg of Vitamin B6 per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.5 μg

9.38%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water have 37.5 μg of Vitamin B9 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, WHEATENA, cooked with water

Calcium429 mg

43%

Cereals, WHEATENA, cooked with water have 428.57142857143 mg of Calcium per 300 calories, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Cereals, WHEATENA, cooked with water have 0.27857142857143 mg of Copper per 300 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Cereals, WHEATENA, cooked with water have 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Cereals, WHEATENA, cooked with water have 107.14285714286 mg of Magnesium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

191%

Cereals, WHEATENA, cooked with water have 4.4035714285714 mg of Manganese per 300 calories, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus321 mg

46%

Cereals, WHEATENA, cooked with water have 321.42857142857 mg of Phosphorus per 300 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Cereals, WHEATENA, cooked with water have 412.5 mg of Potassium per 300 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10.7 mg

0.71%

Cereals, WHEATENA, cooked with water have 10.714285714286 mg of Sodium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Cereals, WHEATENA, cooked with water have 3.6964285714286 mg of Zinc per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water458 g

12.4%

Cereals, WHEATENA, cooked with water have 457.5 g of Water per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, WHEATENA, cooked with water:

300 calories of Cereals, WHEATENA, cooked with water has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, WHEATENA, cooked with water:

300 calories of Cereals, WHEATENA, cooked with water has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cereals, WHEATENA, cooked with water:

300 calories of Cereals, WHEATENA, cooked with water is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cereals, WHEATENA, cooked with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, WHEATENA, cooked with water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water with: