Nutrients in 1 kilogram of Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water.

Macros Ratio

Protein Fat Carbs

13%

79%

1 kg ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water

Energy560 kcal

19.3%

Cereals, WHEATENA, cooked with water have 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Cereals, WHEATENA, cooked with water have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Cereals, WHEATENA, cooked with water have 0.75 g of Saturated Fat per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cereals, WHEATENA, cooked with water have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.34 g

13.8%

Cereals, WHEATENA, cooked with water have 2.34 g of Omega 6 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Cereals, WHEATENA, cooked with water have 118 g of Carbohydrate per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Cereals, WHEATENA, cooked with water have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Cereals, WHEATENA, cooked with water have 20 g of Protein per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, WHEATENA, cooked with water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.1 mg

8.33%

Thiamine

Cereals, WHEATENA, cooked with water have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.4%

Riboflavin

Cereals, WHEATENA, cooked with water have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.5 mg

34.4%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water have 5.5 mg of Vitamin B3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.42 mg

8.4%

Pantothenic acid

Cereals, WHEATENA, cooked with water have 0.42 mg of Vitamin B5 per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

14.6%

Pyridoxine

Cereals, WHEATENA, cooked with water have 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, WHEATENA, cooked with water

Calcium800 mg

80%

Cereals, WHEATENA, cooked with water have 800 mg of Calcium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Cereals, WHEATENA, cooked with water have 0.52 mg of Copper per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Cereals, WHEATENA, cooked with water have 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Cereals, WHEATENA, cooked with water have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.22 mg

357%

Cereals, WHEATENA, cooked with water have 8.22 mg of Manganese per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus600 mg

85.7%

Cereals, WHEATENA, cooked with water have 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Cereals, WHEATENA, cooked with water have 770 mg of Potassium per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Cereals, WHEATENA, cooked with water have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.9 mg

62.7%

Cereals, WHEATENA, cooked with water have 6.9 mg of Zinc per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water854 g

23%

Cereals, WHEATENA, cooked with water have 854 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, WHEATENA, cooked with water:

1 kilogram of Cereals, WHEATENA, cooked with water is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, WHEATENA, cooked with water:

1 kilogram of Cereals, WHEATENA, cooked with water has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Cereals, WHEATENA, cooked with water:

1 kilogram of Cereals, WHEATENA, cooked with water has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals, WHEATENA, cooked with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals, WHEATENA, cooked with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water with: