Nutrients in 500 calories of Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water.

Weight per 500 Calories

Cereals, WHEATENA, cooked with water

893g

Cereals, WHEATENA, cooked with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

500 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water

Energy500 kcal

17.2%

Cereals, WHEATENA, cooked with water have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.46 g

4.6%

Cereals, WHEATENA, cooked with water have 4.4642857142857 g of Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Cereals, WHEATENA, cooked with water have 0.66964285714286 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Cereals, WHEATENA, cooked with water have 0.16964285714286 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Cereals, WHEATENA, cooked with water have 2.0892857142857 g of Omega 6 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Cereals, WHEATENA, cooked with water have 105.35714285714 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63.4%

Cereals, WHEATENA, cooked with water have 24.107142857143 g of Fiber per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Cereals, WHEATENA, cooked with water have 17.857142857143 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.089 mg

7.44%

Thiamine

Cereals, WHEATENA, cooked with water have 0.089285714285714 mg of Vitamin B1 per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Cereals, WHEATENA, cooked with water have 0.17857142857143 mg of Vitamin B2 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.7%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water have 4.9107142857143 mg of Vitamin B3 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.5%

Pantothenic acid

Cereals, WHEATENA, cooked with water have 0.375 mg of Vitamin B5 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Cereals, WHEATENA, cooked with water have 0.16964285714286 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.5 μg

15.6%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water have 62.5 μg of Vitamin B9 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, WHEATENA, cooked with water

Calcium714 mg

71.4%

Cereals, WHEATENA, cooked with water have 714.28571428571 mg of Calcium per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.6%

Cereals, WHEATENA, cooked with water have 0.46428571428571 mg of Copper per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Cereals, WHEATENA, cooked with water have 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Cereals, WHEATENA, cooked with water have 178.57142857143 mg of Magnesium per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.34 mg

319%

Cereals, WHEATENA, cooked with water have 7.3392857142857 mg of Manganese per 500 calories, which is 319% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus536 mg

76.5%

Cereals, WHEATENA, cooked with water have 535.71428571429 mg of Phosphorus per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium688 mg

20.2%

Cereals, WHEATENA, cooked with water have 687.5 mg of Potassium per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Cereals, WHEATENA, cooked with water have 17.857142857143 mg of Sodium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.16 mg

56%

Cereals, WHEATENA, cooked with water have 6.1607142857143 mg of Zinc per 500 calories, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water763 g

20.6%

Cereals, WHEATENA, cooked with water have 762.5 g of Water per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, WHEATENA, cooked with water:

500 calories of Cereals, WHEATENA, cooked with water is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, WHEATENA, cooked with water:

500 calories of Cereals, WHEATENA, cooked with water has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cereals, WHEATENA, cooked with water:

500 calories of Cereals, WHEATENA, cooked with water has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals, WHEATENA, cooked with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, WHEATENA, cooked with water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water with: