Nutrients in 7 ounces of Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water.

Macros Ratio

Protein Fat Carbs

13%

79%

7 oz ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water

Energy111 kcal

3.83%

Cereals, WHEATENA, cooked with water have 111.13004 kcal of Energy per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Cereals, WHEATENA, cooked with water have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals, WHEATENA, cooked with water have 0.148834875 g of Saturated Fat per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.36%

Cereals, WHEATENA, cooked with water have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Cereals, WHEATENA, cooked with water have 0.46436481 g of Omega 6 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Cereals, WHEATENA, cooked with water have 23.416687 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Cereals, WHEATENA, cooked with water have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.97 g

7.1%

Cereals, WHEATENA, cooked with water have 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.02 mg

1.65%

Thiamine

Cereals, WHEATENA, cooked with water have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Cereals, WHEATENA, cooked with water have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.82%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water have 1.09145575 mg of Vitamin B3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg

1.67%

Pantothenic acid

Cereals, WHEATENA, cooked with water have 0.08334753 mg of Vitamin B5 per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Cereals, WHEATENA, cooked with water have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, WHEATENA, cooked with water

Calcium159 mg

16%

Cereals, WHEATENA, cooked with water have 158.7572 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Cereals, WHEATENA, cooked with water have 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Cereals, WHEATENA, cooked with water have 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Cereals, WHEATENA, cooked with water have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Cereals, WHEATENA, cooked with water have 1.63123023 mg of Manganese per 7 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Cereals, WHEATENA, cooked with water have 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Cereals, WHEATENA, cooked with water have 152.803805 mg of Potassium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Cereals, WHEATENA, cooked with water have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.4%

Cereals, WHEATENA, cooked with water have 1.36928085 mg of Zinc per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.6%

Cereals, WHEATENA, cooked with water have 169.473311 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, WHEATENA, cooked with water:

7 ounces of Cereals, WHEATENA, cooked with water has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, WHEATENA, cooked with water:

7 ounces of Cereals, WHEATENA, cooked with water is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals, WHEATENA, cooked with water:

7 ounces of Cereals, WHEATENA, cooked with water has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cereals, WHEATENA, cooked with water with:

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Food Info

Nutrients in 7 ounces of Cereals, WHEATENA, cooked with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water with: