Nutrients in 1 pound of Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water.

Macros Ratio

Protein Fat Carbs

13%

79%

1 lb ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water

Energy254 kcal

8.76%

Cereals, WHEATENA, cooked with water have 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Cereals, WHEATENA, cooked with water have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Cereals, WHEATENA, cooked with water have 0.340194 g of Saturated Fat per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Cereals, WHEATENA, cooked with water have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.24%

Cereals, WHEATENA, cooked with water have 1.06140528 g of Omega 6 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Cereals, WHEATENA, cooked with water have 53.523856 g of Carbohydrate per 1 pound, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.2 g

32.2%

Cereals, WHEATENA, cooked with water have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Cereals, WHEATENA, cooked with water have 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.045 mg

3.78%

Thiamine

Cereals, WHEATENA, cooked with water have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Cereals, WHEATENA, cooked with water have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water have 2.494756 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Cereals, WHEATENA, cooked with water have 0.19050864 mg of Vitamin B5 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Cereals, WHEATENA, cooked with water have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, WHEATENA, cooked with water

Calcium363 mg

36.3%

Cereals, WHEATENA, cooked with water have 362.8736 mg of Calcium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.2%

Cereals, WHEATENA, cooked with water have 0.23586784 mg of Copper per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Cereals, WHEATENA, cooked with water have 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Cereals, WHEATENA, cooked with water have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.73 mg

162%

Cereals, WHEATENA, cooked with water have 3.72852624 mg of Manganese per 1 pound, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Cereals, WHEATENA, cooked with water have 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cereals, WHEATENA, cooked with water have 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.07 mg

0.6%

Cereals, WHEATENA, cooked with water have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Cereals, WHEATENA, cooked with water have 3.1297848 mg of Zinc per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water387 g

10.5%

Cereals, WHEATENA, cooked with water have 387.367568 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, WHEATENA, cooked with water:

1 pound of Cereals, WHEATENA, cooked with water has a good amount of Vitamin B3 and Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, WHEATENA, cooked with water:

1 pound of Cereals, WHEATENA, cooked with water has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Sodium.

Macronutrients in 1 pound of Cereals, WHEATENA, cooked with water:

1 pound of Cereals, WHEATENA, cooked with water is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, WHEATENA, cooked with water with:

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Food Info

Nutrients in 1 pound of Cereals, WHEATENA, cooked with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water with: