Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 11.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Baked White Potatoes:
Cereals, WHEATENA, cooked with water have 8 times more Calcium, 4.3 times more Manganese and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 1.4 times more Magnesium and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, cooked with water have 1.3 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy and 1.8 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Cereals, WHEATENA, cooked with water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.