Nutrients in 100 calories of Cookies, shortbread, reduced fat

Cookies, shortbread, reduced fat.

baked cooked

Weight per 100 Calories

Cookies, shortbread, reduced fat

22g

Cookies, shortbread, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

100 kcal ▼

Macro Nutrients

Cookies, shortbread, reduced fat

Energy100 kcal

3.45%

Cookies, shortbread, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Cookies, shortbread, reduced fat have 3.1042128603104 g of Fat per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.25%

Cookies, shortbread, reduced fat have 1.0407982261641 g of Saturated Fat per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Cookies, shortbread, reduced fat have 0.037028824833703 g of Omega 3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.18 g

6.92%

Cookies, shortbread, reduced fat have 1.1769401330377 g of Omega 6 per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Cookies, shortbread, reduced fat have 16.849223946785 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, reduced fat have 4.80044345898 g of Sugars per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.067 g

0.092%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, reduced fat have 0.066518847006652 g of Fructose per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.08 g

Cookies, shortbread, reduced fat have 0.079822616407982 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.66 g

Cookies, shortbread, reduced fat have 4.6563192904656 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.29 g

0.76%

Cookies, shortbread, reduced fat have 0.28824833702882 g of Fiber per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Cookies, shortbread, reduced fat have 1.1906873614191 g of Protein per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.52%

Thiamine

Cookies, shortbread, reduced fat have 0.078270509977827 mg of Vitamin B1 per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.36%

Riboflavin

Cookies, shortbread, reduced fat have 0.069623059866962 mg of Vitamin B2 per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.54%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, reduced fat have 0.72616407982262 mg of Vitamin B3 per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.42%

Pantothenic acid

Cookies, shortbread, reduced fat have 0.071175166297118 mg of Vitamin B5 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Cookies, shortbread, reduced fat have 0.015742793791574 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Cookies, shortbread, reduced fat have 17.960088691796 μg of Vitamin B9 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, reduced fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, reduced fat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Cookies, shortbread, reduced fat have 0.5410199556541 mg of Vitamin E per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.78 μg

0.65%

Phytomenadione or phylloquinone

Cookies, shortbread, reduced fat have 0.77605321507761 μg of Vitamin K per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, reduced fat

Calcium2.9 mg

0.29%

Cookies, shortbread, reduced fat have 2.8824833702882 mg of Calcium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Cookies, shortbread, reduced fat have 0.019955654101996 mg of Copper per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.26%

Cookies, shortbread, reduced fat have 0.66075388026608 mg of Iron per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.1 mg

0.74%

Cookies, shortbread, reduced fat have 3.1042128603104 mg of Magnesium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.087 mg

3.8%

Cookies, shortbread, reduced fat have 0.087139689578714 mg of Manganese per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.6 mg

2.1%

Cookies, shortbread, reduced fat have 14.634146341463 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19.5 mg

0.57%

Cookies, shortbread, reduced fat have 19.512195121951 mg of Potassium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.37 μg

2.5%

Cookies, shortbread, reduced fat have 1.3747228381375 μg of Selenium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.44%

Cookies, shortbread, reduced fat have 126.60753880266 mg of Sodium per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.99%

Cookies, shortbread, reduced fat have 0.10864745011086 mg of Zinc per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.8 g

0.022%

Cookies, shortbread, reduced fat have 0.79822616407982 g of Water per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, shortbread, reduced fat:

100 calories of Cookies, shortbread, reduced fat has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cookies, shortbread, reduced fat:

100 calories of Cookies, shortbread, reduced fat has a good amount of Iron and Sodium.
It has some Manganese and Selenium.
While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Cookies, shortbread, reduced fat:

100 calories of Cookies, shortbread, reduced fat has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Sugars.
While 100 calories of product has trace amounts of Omega 3, Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Cookies, shortbread, reduced fat with:

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Food Info

Nutrients in 100 calories of Cookies, shortbread, reduced fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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