Nutrients in 7 ounces of Cookies, shortbread, reduced fat

Cookies, shortbread, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

67%

7 oz ▼

Macro Nutrients

Cookies, shortbread, reduced fat

Energy895 kcal

31%

Cookies, shortbread, reduced fat have 894.993715 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.8 g

28.6%

Cookies, shortbread, reduced fat have 27.78251 g of Fat per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.3 g

29%

Cookies, shortbread, reduced fat have 9.31507871 g of Saturated Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Cookies, shortbread, reduced fat have 0.331405655 g of Omega 3 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Cookies, shortbread, reduced fat have 10.53354022 g of Omega 6 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, reduced fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Cookies, shortbread, reduced fat have 150.79949535 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, reduced fat have 42.96366725 g of Sugars per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.6 g

0.82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, reduced fat have 0.5953395 g of Fructose per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.71 g

Cookies, shortbread, reduced fat have 0.7144074 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41.7 g

Cookies, shortbread, reduced fat have 41.673765 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.58 g

6.8%

Cookies, shortbread, reduced fat have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Cookies, shortbread, reduced fat have 10.65657705 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, reduced fat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.4%

Thiamine

Cookies, shortbread, reduced fat have 0.700516145 mg of Vitamin B1 per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

48%

Riboflavin

Cookies, shortbread, reduced fat have 0.62312201 mg of Vitamin B2 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, reduced fat have 6.499122875 mg of Vitamin B3 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Cookies, shortbread, reduced fat have 0.637013265 mg of Vitamin B5 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Cookies, shortbread, reduced fat have 0.140897015 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40%

Folates and Folic Acid

Cookies, shortbread, reduced fat have 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, reduced fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, reduced fat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, reduced fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.84 mg

32.3%

Tocopherols and Tocotrienols

Cookies, shortbread, reduced fat have 4.8420946 mg of Vitamin E per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.95 μg

5.8%

Phytomenadione or phylloquinone

Cookies, shortbread, reduced fat have 6.9456275 μg of Vitamin K per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, reduced fat

Calcium25.8 mg

2.58%

Cookies, shortbread, reduced fat have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Cookies, shortbread, reduced fat have 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Cookies, shortbread, reduced fat have 5.9137057 mg of Iron per 7 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Cookies, shortbread, reduced fat have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Cookies, shortbread, reduced fat have 0.779894745 mg of Manganese per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Cookies, shortbread, reduced fat have 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.14%

Cookies, shortbread, reduced fat have 174.63292 mg of Potassium per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Cookies, shortbread, reduced fat have 12.303683 μg of Selenium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1133 mg

75.5%

Cookies, shortbread, reduced fat have 1133.129515 mg of Sodium per 7 ounces, which is 75.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Cookies, shortbread, reduced fat have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.14 g

0.19%

Cookies, shortbread, reduced fat have 7.144074 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, shortbread, reduced fat:

7 ounces of Cookies, shortbread, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, shortbread, reduced fat:

7 ounces of Cookies, shortbread, reduced fat is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 7 ounces of Cookies, shortbread, reduced fat:

7 ounces of Cookies, shortbread, reduced fat has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Protein.
This food has some Fiber.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cookies, shortbread, reduced fat with:

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Food Info

Nutrients in 7 ounces of Cookies, shortbread, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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