Nutrients in 500 calories of Cookies, shortbread, reduced fat

Cookies, shortbread, reduced fat.

baked cooked

Weight per 500 Calories

Cookies, shortbread, reduced fat

111g

Cookies, shortbread, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

500 kcal ▼

Macro Nutrients

Cookies, shortbread, reduced fat

Energy500 kcal

17.2%

Cookies, shortbread, reduced fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Cookies, shortbread, reduced fat have 15.521064301552 g of Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.2 g

16.3%

Cookies, shortbread, reduced fat have 5.2039911308204 g of Saturated Fat per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Cookies, shortbread, reduced fat have 0.18514412416851 g of Omega 3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.6%

Cookies, shortbread, reduced fat have 5.8847006651885 g of Omega 6 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, reduced fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.2 g

65%

Cookies, shortbread, reduced fat have 84.246119733925 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, reduced fat have 24.0022172949 g of Sugars per 500 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, reduced fat have 0.33259423503326 g of Fructose per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Cookies, shortbread, reduced fat have 0.39911308203991 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.3 g

Cookies, shortbread, reduced fat have 23.281596452328 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.44 g

3.8%

Cookies, shortbread, reduced fat have 1.4412416851441 g of Fiber per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Cookies, shortbread, reduced fat have 5.9534368070953 g of Protein per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, reduced fat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.6%

Thiamine

Cookies, shortbread, reduced fat have 0.39135254988914 mg of Vitamin B1 per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.8%

Riboflavin

Cookies, shortbread, reduced fat have 0.34811529933481 mg of Vitamin B2 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, reduced fat have 3.6308203991131 mg of Vitamin B3 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.1%

Pantothenic acid

Cookies, shortbread, reduced fat have 0.35587583148559 mg of Vitamin B5 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.05%

Pyridoxine

Cookies, shortbread, reduced fat have 0.078713968957871 mg of Vitamin B6 per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Cookies, shortbread, reduced fat have 89.80044345898 μg of Vitamin B9 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, reduced fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, reduced fat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, reduced fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Cookies, shortbread, reduced fat have 2.7050997782705 mg of Vitamin E per 500 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.9 μg

3.23%

Phytomenadione or phylloquinone

Cookies, shortbread, reduced fat have 3.880266075388 μg of Vitamin K per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, reduced fat

Calcium14.4 mg

1.44%

Cookies, shortbread, reduced fat have 14.412416851441 mg of Calcium per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Cookies, shortbread, reduced fat have 0.099778270509978 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Cookies, shortbread, reduced fat have 3.3037694013304 mg of Iron per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Cookies, shortbread, reduced fat have 15.521064301552 mg of Magnesium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Cookies, shortbread, reduced fat have 0.43569844789357 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.5%

Cookies, shortbread, reduced fat have 73.170731707317 mg of Phosphorus per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.87%

Cookies, shortbread, reduced fat have 97.560975609756 mg of Potassium per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.87 μg

12.5%

Cookies, shortbread, reduced fat have 6.8736141906874 μg of Selenium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium633 mg

42.2%

Cookies, shortbread, reduced fat have 633.0376940133 mg of Sodium per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.94%

Cookies, shortbread, reduced fat have 0.54323725055432 mg of Zinc per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4 g

0.11%

Cookies, shortbread, reduced fat have 3.9911308203991 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, shortbread, reduced fat:

500 calories of Cookies, shortbread, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, shortbread, reduced fat:

500 calories of Cookies, shortbread, reduced fat is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cookies, shortbread, reduced fat:

500 calories of Cookies, shortbread, reduced fat is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Protein.
It also has some Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, shortbread, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, shortbread, reduced fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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