Nutrients in 14 ounces of Cookies, shortbread, reduced fat

Cookies, shortbread, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

67%

14 oz ▼

Macro Nutrients

Cookies, shortbread, reduced fat

Energy1790 kcal

61.7%

Cookies, shortbread, reduced fat have 1789.98743 kcal of Energy per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.6 g

57.3%

Cookies, shortbread, reduced fat have 55.56502 g of Fat per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.6 g

58.2%

Cookies, shortbread, reduced fat have 18.63015742 g of Saturated Fat per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.4%

Cookies, shortbread, reduced fat have 0.66281131 g of Omega 3 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

124%

Cookies, shortbread, reduced fat have 21.06708044 g of Omega 6 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

232%

Cookies, shortbread, reduced fat have 301.5989907 g of Carbohydrate per 14 ounces, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, reduced fat have 85.9273345 g of Sugars per 14 ounces, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.2 g

1.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, reduced fat have 1.190679 g of Fructose per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.43 g

Cookies, shortbread, reduced fat have 1.4288148 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose83.3 g

Cookies, shortbread, reduced fat have 83.34753 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Cookies, shortbread, reduced fat have 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.3 g

38%

Cookies, shortbread, reduced fat have 21.3131541 g of Protein per 14 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Cookies, shortbread, reduced fat have 1.40103229 mg of Vitamin B1 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Cookies, shortbread, reduced fat have 1.24624402 mg of Vitamin B2 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.2%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, reduced fat have 12.99824575 mg of Vitamin B3 per 14 ounces, which is 81.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.5%

Pantothenic acid

Cookies, shortbread, reduced fat have 1.27402653 mg of Vitamin B5 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Cookies, shortbread, reduced fat have 0.28179403 mg of Vitamin B6 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9321 μg

80.4%

Folates and Folic Acid

Cookies, shortbread, reduced fat have 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, reduced fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, reduced fat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.7 mg

64.6%

Tocopherols and Tocotrienols

Cookies, shortbread, reduced fat have 9.6841892 mg of Vitamin E per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Cookies, shortbread, reduced fat have 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, reduced fat

Calcium51.6 mg

5.16%

Cookies, shortbread, reduced fat have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Cookies, shortbread, reduced fat have 0.3572037 mg of Copper per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Cookies, shortbread, reduced fat have 11.8274114 mg of Iron per 14 ounces, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Cookies, shortbread, reduced fat have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Cookies, shortbread, reduced fat have 1.55978949 mg of Manganese per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.4%

Cookies, shortbread, reduced fat have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cookies, shortbread, reduced fat have 349.26584 mg of Potassium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.6 μg

44.7%

Cookies, shortbread, reduced fat have 24.607366 μg of Selenium per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2266 mg

151%

Cookies, shortbread, reduced fat have 2266.25903 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Cookies, shortbread, reduced fat have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Cookies, shortbread, reduced fat have 14.288148 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, shortbread, reduced fat:

14 ounces of Cookies, shortbread, reduced fat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, shortbread, reduced fat:

14 ounces of Cookies, shortbread, reduced fat has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Cookies, shortbread, reduced fat:

14 ounces of Cookies, shortbread, reduced fat has outstanding amounts of Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Protein.
It also has a good amount of Fiber.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cookies, shortbread, reduced fat with:

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Food Info

Nutrients in 14 ounces of Cookies, shortbread, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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