Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Oranges:
Dry soy beancurd sheets have 4 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Oranges:
Dry soy beancurd sheets have 5.3 times more Calcium, 72.7 times more Copper, 83 times more Iron, 22 times more Magnesium, 42.9 times more Phosphorus, 4.6 times more Potassium, 14 times more Selenium and 70 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.6 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 grams:
Dry soy beancurd sheets have 11.3 times more Energy, 267.5 times more Fat, 332 times more Saturated Fat, 185.7 times more Omega 3, 655.6 times more Omega 6, 1.3 times more Fiber and 53.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.