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Compare Nutrients in 100 grams OrangesVS Valencia Oranges

Macros Ratio

ProteinsFatsCarbs

Oranges
8%
2%
90%
Valencia Oranges
8%
6%
86%

Vitamins

100gRDA for Men 19-30 years
OrangesValencia Oranges
Vitamin A
1.22%
1.33%
11 μg12 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.25%
7.25%
0.087 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
3.08%
0.04 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.76%
1.7%
0.282 mg0.274 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
4.85%
0.06 mg0.063 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
59%
54%
53.2 mg48.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.2%
NA
0.18 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
NA
0 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
9.75%
30 μg39 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
OrangesValencia Oranges
Calcium
4%
4%
40 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5%
4.1%
0.045 mg0.037 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
1.25%
1.13%
0.1 mg0.09 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
2.5%
10 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.1%
1%
0.025 mg0.023 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2%
2.43%
14 mg17 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.85%
3.8%
181 mg179 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.91%
NA
0.5 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0%
0 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
0.55%
0.07 mg0.06 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oranges vs Valencia Oranges:
Raw Valencia Oranges contain 1.3 times more Folate than Raw Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100g.

Comparing minerals per 100 grams for Oranges vs Valencia Oranges:
Raw Oranges have 1.2 times more Copper than Raw Valencia Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100g.Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
OrangesValencia Oranges
Fat
0.12%
0.31%
0.12 g0.3 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.68%
1.86%
0.94 g1.04 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.04%
9.15%
11.75 g11.89 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.62%
1.7%
47 kcal49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
13%
NA
9.35 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
6.58%
2.4 g2.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.05%
0.11%
0.015 g0.035 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.44%
1%
0.007 g0.016 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.11%
0.26%
0.018 g0.044 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.34%
2.33%
86.75 g86.34 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.3 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Protein, Carbohydrate, Energy, Fiber and Water per 100g.Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Fat and Omega 6 in 100g.