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Compare Nutrients in 100 grams Valencia OrangesVS Navel Oranges

Macros Ratio

ProteinsFatsCarbs

Valencia Oranges
8%
6%
86%
Navel Oranges
7%
3%
90%

Vitamins

100gRDA for Men 19-30 years
Valencia OrangesNavel Oranges
Vitamin A
1.33%
1.33%
12 μg12 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.25%
5.67%
0.087 mg0.068 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
3.92%
0.04 mg0.051 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.7%
2.66%
0.274 mg0.425 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.85%
6.08%
0.063 mg0.079 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
54%
65.7%
48.5 mg59.1 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1%
NA mg0.15 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.75%
8.5%
39 μg34 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Valencia OrangesNavel Oranges
Calcium
4%
4.3%
40 mg43 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
4.1%
4.33%
0.037 mg0.039 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
1.13%
1.63%
0.09 mg0.13 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
2.75%
10 mg11 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1%
1.26%
0.023 mg0.029 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.43%
3.3%
17 mg23 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.8%
3.53%
179 mg166 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0%
NA μg0 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.07%
0 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.55%
0.73%
0.06 mg0.08 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs Navel Oranges:
Raw Valencia Oranges have 1.3 times more Thiamine than Raw Navel Oranges. While Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges. Both Raw Valencia Oranges and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin C and Folate per 100g.

Comparing minerals per 100 grams for Valencia Oranges vs Navel Oranges:
Raw Navel Oranges contain 1.4 times more Iron, 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges. Both Raw Valencia Oranges and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium and Potassium per 100g.Both Raw Valencia Oranges as well as Raw Navel Oranges have insufficient amounts of Zinc in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Valencia OrangesNavel Oranges
Fat
0.31%
0.15%
0.3 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.86%
1.63%
1.04 g0.91 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.15%
9.65%
11.89 g12.54 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.7%
1.7%
49 kcal49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
11.7%
NA g8.5 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
5.8%
2.5 g2.2 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.11%
0.05%
0.035 g0.017 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1%
0.56%
0.016 g0.009 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.26%
0.14%
0.044 g0.023 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.33%
2.32%
86.34 g85.97 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Omega 3 than Raw Navel Oranges. Both Raw Valencia Oranges and Raw Navel Oranges have similar amounts of Protein, Carbohydrate, Energy, Fiber and Water per 100g.Both Raw Valencia Oranges as well as Raw Navel Oranges have insufficient amounts of Fat and Omega 6 in 100g.