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Plant Nutrients DB
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Compare Nutrients in 100 grams OrangesVS Navel Oranges

Macros Ratio

ProteinsFatsCarbs

Oranges
7%
2%
91%
Navel Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
OrangesNavel Oranges
Vitamin A
1.22%
1.33%
11 μg12 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.5%
5.83%
0.09 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
3.85%
0.04 mg0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.75%
2.7%
0.28 mg0.43 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
6.15%
0.06 mg0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
59%
65.6%
53 mg59 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.2%
1%
0.18 mg0.15 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
8.5%
30 μg34 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
OrangesNavel Oranges
Calcium
4%
4.3%
40 mg43 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
4.44%
0.05 mg0.04 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.25%
1.63%
0.1 mg0.13 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
2.75%
10 mg11 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.3%
1.3%
0.03 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2%
3.3%
14 mg23 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.32%
4.9%
181 mg166 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.91%
0%
0.5 μg0 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.07%
0 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
0.73%
0.07 mg0.08 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oranges vs Navel Oranges:
Raw Oranges have 1.3 times more Thiamine than Raw Navel Oranges. While Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges. Both Raw Oranges and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin C, Vitamin E and Folate per 100 g.

Comparing minerals per 100 grams for Oranges vs Navel Oranges:
Raw Oranges have 1.3 times more Copper than Raw Navel Oranges. While Raw Navel Oranges contain 1.3 times more Iron and 1.6 times more Phosphorus than Raw Oranges. Both Raw Oranges and Raw Navel Oranges have similar amounts of Calcium, Magnesium, Manganese and Potassium per 100 g.Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
OrangesNavel Oranges
Energy
1.62%
1.7%
47 kcal49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.12%
0.15%
0.12 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.68%
1.63%
0.94 g0.91 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.08%
9.6%
11.8 g12.5 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
13%
11.7%
9.35 g8.5 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
5.8%
2.4 g2.2 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.06%
0.06%
0.02 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0.63%
0.01 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.12%
0.12%
0.02 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.35%
2.32%
86.8 g86 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Both Raw Oranges and Raw Navel Oranges have similar amounts of macro-nutrients per 100 gBoth Raw Oranges and Raw Navel Oranges have similar amounts of Energy, Protein, Carbohydrate, Sugars, Fiber and Water per 100 g.Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100 g.