Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Valencia Oranges:
Dry soy beancurd sheets have 4 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Dry soy beancurd sheets as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Valencia Oranges:
Dry soy beancurd sheets have 5.3 times more Calcium, 88.4 times more Copper, 92.2 times more Iron, 22 times more Magnesium, 35.3 times more Phosphorus, 4.7 times more Potassium and 81.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.5 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 grams:
Dry soy beancurd sheets have 10.8 times more Energy, 107 times more Fat, 142.3 times more Saturated Fat, 81.3 times more Omega 3, 268.2 times more Omega 6 and 48.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Dry soy beancurd sheets as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.