Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Yuba, Dry tofu skinVS Valencia Oranges

Weight per 300 calories

Yuba, Dry tofu skin
56.6g
Valencia Oranges
612g

Yuba, Dry tofu skin has 10.8 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Yuba, Dry tofu skin
39%
56%
5%
Valencia Oranges
8%
5%
87%
300 kcal ▼

Macro Nutrients

Yuba, Dry tofu skinvs Valencia Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find new foods rich in Energy
18.7%18g
Fat
1.9%1.84g
18 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find new foods rich in Fat
8.8%2.8g
Saturated Fat
0.67%0.21g
2.8 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find new foods rich in Saturated Fat
46%0.74g
Omega 3
6.12%0.098g
0.74 gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find new foods rich in Omega 3
39.3%6.68g
Omega 6
1.6%0.27g
6.68 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find new foods rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find new foods rich in Cholesterol
3.13%4.08g
Carbohydrate
56%72.8g
4.08 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find new foods rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find new foods rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find new foods rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find new foods rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find new foods rich in Sucrose
4.47%1.7g
Fiber
40.3%15.3g
1.7 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find new foods rich in Fiber
51%28.5g
Protein
11.4%6.37g
28.5 gvs6.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find new foods rich in Protein Buy premium vegan protein powder

Vitamins

Yuba, Dry tofu skinvs Valencia Oranges
0.063%0.57μg
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
0.57 μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find new foods rich in Vitamin A Buy Preformed Vegan Vitamin A
16.5%0.2mg
Vitamin B1
44.4%0.53mg
Thiamine
0.2 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find new foods rich in Vitamin B1 Buy Vegan Vitamin B1
5.22%0.068mg
Vitamin B2
19%0.24mg
Riboflavin
0.068 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find new foods rich in Vitamin B2 Buy Vegan Vitamin B2
4.95%0.79mg
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
0.79 mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find new foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.23%0.31mg
Vitamin B5
30.6%1.53mg
Pantothenic acid
0.31 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find new foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14%0.18mg
Vitamin B6
29.7%0.39mg
Pyridoxine
0.18 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find new foods rich in Vitamin B6
70.4%21μg
Vitamin B7
NA
Biotin
21 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find new foods rich in Vitamin B7
5.38%21.5μg
Vitamin B9
59.7%239μg
Folates and Folic Acid
21.5 μgvs239 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find new foods rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find new foods rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
330%297mg
Ascorbic acid
0 mgvs297 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find new foods rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find new foods rich in Vitamin D Buy Vegan Vitamin D
9.06%1.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find new foods rich in Vitamin E
26%31μg
Vitamin K
NA
Phytomenadione or phylloquinone
31 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find new foods rich in Vitamin K

Minerals

Yuba, Dry tofu skinvs Valencia Oranges
12%119mg
Calcium
24.5%245mg
119 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find new foods rich in Calcium
206%1.85mg
Copper
25%0.23mg
1.85 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find new foods rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find new foods rich in Fluoride
58.7%4.7mg
Iron
6.9%0.55mg
4.7 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find new foods rich in Iron
29.6%125mg
Magnesium
14.6%61.2mg
125 mgvs61.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find new foods rich in Magnesium
NA
Manganese
6.12%0.14mg
NA mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find new foods rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find new foods rich in Molybdenum
48.5%340mg
Phosphorus
15%104mg
340 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find new foods rich in Phosphorus
14%475mg
Potassium
32.2%1096mg
475 mgvs1096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find new foods rich in Potassium
7.2%3.96μg
Selenium
NA
3.96 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find new foods rich in Selenium
0.45%6.8mg
Sodium
0%0mg
6.8 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find new foods rich in Sodium
25.2%2.77mg
Zinc
3.34%0.37mg
2.77 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find new foods rich in Zinc
0.11%3.9g
Water
14.3%529g
3.9 gvs529 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find new foods rich in Water
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Valencia Oranges:
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Valencia Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Yuba, Dry tofu skinVS Valencia OrangesVS Yuba, Dry tofu skinVS Navel OrangesValencia OrangesVS Navel Oranges
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024