Nutrients in 7 ounces of Multicereal Kaiser Roll
Vegan Multigrain Kaiser Roll, 60g.
Macros Ratio
Protein
Fat
Carbs
13%
18%
69%
Macro Nutrients
Multicereal Kaiser Roll
Energy542 kcal
18.7%
Vegan Multigrain Kaiser Roll, 60g has 541.758945 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.7 g
11%
Vegan Multigrain Kaiser Roll, 60g has 10.716111 g of Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.34%
Vegan Multigrain Kaiser Roll, 60g has 1.3891255 g of Saturated Fat per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.8 g
112%
Vegan Multigrain Kaiser Roll, 60g has 1.7860185 g of Omega 3 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.97 g
23.3%
Vegan Multigrain Kaiser Roll, 60g has 3.96893 g of Omega 6 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.3 g
68.7%
Vegan Multigrain Kaiser Roll, 60g has 89.300925 g of Carbohydrate per 7 ounces, which is 68.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.56 g
7.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vegan Multigrain Kaiser Roll, 60g has 5.556502 g of Sugars per 7 ounces, which is 7.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.06 g
0.082%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Vegan Multigrain Kaiser Roll, 60g has 0.05953395 g of Fructose per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.06 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.05953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.97 g
%
Vegan Multigrain Kaiser Roll, 60g has 3.96893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.33 g
24.5%
Vegan Multigrain Kaiser Roll, 60g has 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.5%
Vegan Multigrain Kaiser Roll, 60g has 17.066399 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Multicereal Kaiser Roll
Vitamin A0.2 μg
Buy Preformed Vegan Vitamin A
0.022%
RAE, retinol activity equivalents
Vegan Multigrain Kaiser Roll, 60g has 0.1984465 μg of Vitamin A per 7 ounces, which is 0.022% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.79 mg
Buy Vegan Vitamin B1
66%
Thiamine
Vegan Multigrain Kaiser Roll, 60g has 0.793786 mg of Vitamin B1 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.42 mg
Buy Vegan Vitamin B2
32%
Riboflavin
Vegan Multigrain Kaiser Roll, 60g has 0.41673765 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.75 mg
Buy Nutritional Yeast naturally rich in vitamin B3
36%
Niacin, nicotinic acid, niacinamide
Vegan Multigrain Kaiser Roll, 60g has 5.7549485 mg of Vitamin B3 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.79 mg
Buy Nutritional Yeast naturally rich in vitamin B5
16%
Pantothenic acid
Vegan Multigrain Kaiser Roll, 60g has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.38 mg
29%
Pyridoxine
Vegan Multigrain Kaiser Roll, 60g has 0.37704835 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B72.9 μg
9.72%
Biotin
Vegan Multigrain Kaiser Roll, 60g has 2.91716355 μg of Vitamin B7 per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9123 μg
30.8%
Folates and Folic Acid
Vegan Multigrain Kaiser Roll, 60g has 123.03683 μg of Vitamin B9 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.079 mg
0.088%
Ascorbic acid
Vegan Multigrain Kaiser Roll, 60g has 0.0793786 mg of Vitamin C per 7 ounces, which is 0.088% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E2.24 mg
15%
Tocopherols and Tocotrienols
Vegan Multigrain Kaiser Roll, 60g has 2.24244545 mg of Vitamin E per 7 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K5.56 μg
4.63%
Phytomenadione or phylloquinone
Vegan Multigrain Kaiser Roll, 60g has 5.556502 μg of Vitamin K per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Multicereal Kaiser Roll
Calcium169 mg
17%
Vegan Multigrain Kaiser Roll, 60g has 168.679525 mg of Calcium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
79.4%
Vegan Multigrain Kaiser Roll, 60g has 0.7144074 mg of Copper per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.35 mg
79.4%
Vegan Multigrain Kaiser Roll, 60g has 6.350288 mg of Iron per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium155 mg
37%
Vegan Multigrain Kaiser Roll, 60g has 154.78827 mg of Magnesium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.58 mg
112%
Vegan Multigrain Kaiser Roll, 60g has 2.5798045 mg of Manganese per 7 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum6.75 μg
15%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Vegan Multigrain Kaiser Roll, 60g has 6.747181 μg of Molybdenum per 7 ounces, which is 15% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus369 mg
52.7%
Vegan Multigrain Kaiser Roll, 60g has 369.11049 mg of Phosphorus per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium510 mg
15%
Vegan Multigrain Kaiser Roll, 60g has 510.007505 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium47.6 μg
86.6%
Vegan Multigrain Kaiser Roll, 60g has 47.62716 μg of Selenium per 7 ounces, which is 86.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1191 mg
79.4%
Vegan Multigrain Kaiser Roll, 60g has 1190.679 mg of Sodium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.25 mg
29.6%
Vegan Multigrain Kaiser Roll, 60g has 3.2545226 mg of Zinc per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.4 g
1.93%
Vegan Multigrain Kaiser Roll, 60g has 71.44074 g of Water per 7 ounces, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 7 ounces of Multicereal Kaiser Roll is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
- It has a good amount of Vitamin B5, Vitamin B7 and Vitamin E.
- It also has some Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 7 ounces of Multicereal Kaiser Roll has outstanding amounts of Manganese and Selenium.
- It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
- It also has a good amount of Calcium, Molybdenum and Potassium.
Macronutrients in 7 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 7 ounces of Multicereal Kaiser Roll has outstanding amounts of Omega 3.
- It is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
- It also has a good amount of Fat and Sugars.
- This food has some Saturated Fat.
- It has no Fructose, Glucose and Sucrose.