Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Baked White Potatoes:
Vegan Multigrain Kaiser Roll, 60g has 8.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 28.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 315 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Baked Whole White Potatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 7 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Baked White Potatoes:
Vegan Multigrain Kaiser Roll, 60g has 8.5 times more Calcium, 2.8 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 48 times more Selenium, 85.7 times more Sodium and 4.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium and 2.1 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 7 ounces:
Vegan Multigrain Kaiser Roll, 60g has 3 times more Energy, 36 times more Fat, 17.5 times more Saturated Fat, 60 times more Omega 3, 40.8 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Vegan Multigrain Kaiser Roll, 60g as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.