Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Sunflower Seeds:
Tostada shells, corn have 73 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 24.1 times more Selenium and 4.1 times more Zinc than Tostada shells, corn.
Both Tostada shells, corn and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tostada shells, corn have 1.6 times more Saturated Fat, 2.1 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Fat, 2.9 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Tostada shells, corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.