Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Pan De Torta Salvadoran Bread:
Tostada shells, corn have 5 times more Vitamin B1 and 7.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Pan De Torta Salvadoran Bread:
Tostada shells, corn have 1.7 times more Calcium, 4.9 times more Copper, 4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Sodium and 2 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Iron, 1.5 times more Phosphorus and 6.1 times more Selenium than Tostada shells, corn.
Both Tostada shells, corn and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tostada shells, corn have 1.2 times more Energy, 1.3 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 9.8 times more Omega 3 than Tostada shells, corn.
Both Tostada shells, corn and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Omega 6 and Protein per 14 oz.
Both Tostada shells, corn as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 14 oz.