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Comparing Nutrients in 14 ounces Pan De Torta Salvadoran BreadVS Keikitos (muffins), Latino bakery item

Macros Ratio

Protein Fat Carbs

Pan De Torta Salvadoran Bread
7%
40%
53%
Keikitos (muffins), Latino bakery item
6%
49%
45%
14 oz ▼

Macro Nutrients

53.4%1548kcal
Energy
64%1853kcal
1548 kcalvs1853 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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71.4%69.3g
Fat
103%100g
69.3 gvs100 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37.7%12g
Saturated Fat
NA
12 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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301%4.8g
Omega 3
NA
4.8 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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191%32.4g
Omega 6
NA
32.4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g
Carbohydrate
162%211g
204 gvs211 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g
Sugars
141%102g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72 gvs102 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.37%0.99g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.99 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.07g
Glucose
%0g
1.07 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%68.7g
Sucrose
%102g
68.7 gvs102 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
12.5%4.76g
6.75 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
48.3%27g
28 gvs27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
NA
Thiamine
0.28 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg
Vitamin B2
NA
Riboflavin
0.71 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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117%18.7mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
18.7 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg
Vitamin B5
NA
Pantothenic acid
2.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
NA
Pyridoxine
0.2 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.6%5.64mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.64 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.3%183mg
Calcium
25%250mg
183 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg
Copper
31.8%0.29mg
0.12 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.73mg
Iron
126%10mg
8.73 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg
Magnesium
11.3%47.6mg
75.4 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg
Manganese
35.7%0.82mg
1.03 mgvs0.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1191mg
Phosphorus
145%1012mg
1191 mgvs1012 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.5%833mg
Potassium
10.5%357mg
833 mgvs357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.6μg
Selenium
110%60.7μg
53.6 μgvs60.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1548mg
Sodium
136%2044mg
1548 mgvs2044 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.4%2.46mg
Zinc
18.8%2.06mg
2.46 mgvs2.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g
Water
1.4%51.6g
89 gvs51.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
Comparison of macro-nutrients per 14 ounces:



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