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Comparing Nutrients in 14 ounces Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
14 oz ▼

Macro Nutrients

64%1853kcal
Energy
57.2%1659kcal
1853 kcalvs1659 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
88.8%86g
100 gvs86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g
Carbohydrate
149%194g
211 gvs194 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g
Sugars
157%114g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
102 gvs114 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
5.6%4.05g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.05 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%4.7g
0 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%102g
Sucrose
%105g
102 gvs105 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
10.4%3.97g
4.76 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.3%27g
Protein
47%26.3g
27 gvs26.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
26.5%0.32mg
Thiamine
NA mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
45.8%0.6mg
Riboflavin
NA mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
15.4%2.46mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9.16%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
20.6%206mg
250 mgvs206 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.8%0.29mg
Copper
24.7%0.22mg
0.29 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
75%6mg
10 mgvs6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
12.3%51.6mg
47.6 mgvs51.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
33.3%0.77mg
0.82 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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145%1012mg
Phosphorus
67.5%472mg
1012 mgvs472 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg
Potassium
11.8%401mg
357 mgvs401 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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110%60.7μg
Selenium
123%67.5μg
60.7 μgvs67.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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136%2044mg
Sodium
94%1417mg
2044 mgvs1417 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg
Zinc
21.3%2.34mg
2.06 mgvs2.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51.6g
Water
2.3%84.5g
51.6 gvs84.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: