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Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
7 oz ▼

Macro Nutrients

32%927kcal
Energy
28.6%830kcal
927 kcalvs830 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.6%50g
Fat
44.4%43g
50 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g
Carbohydrate
74.7%97g
105 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.6%51.2g
Sugars
78.7%57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51.2 gvs57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.8%2.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%2.34g
0 gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%51g
Sucrose
%52.6g
51 gvs52.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
5.22%2g
2.4 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g
Protein
23.5%13g
13.5 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13.2%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
23%0.3mg
Riboflavin
NA mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
7.7%1.23mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
4.58%0.06mg
Pyridoxine
NA mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.5%125mg
Calcium
10.3%103mg
125 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
12.3%0.11mg
0.14 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.8%5.02mg
Iron
37.5%3mg
5.02 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
6.14%25.8mg
24 mgvs25.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg
Manganese
16.7%0.38mg
0.41 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.3%506mg
Phosphorus
33.7%236mg
506 mgvs236 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg
Potassium
5.9%200mg
179 mgvs200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.2%30.4μg
Selenium
61.3%33.7μg
30.4 μgvs33.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1022mg
Sodium
47.2%708mg
1022 mgvs708 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg
Zinc
10.6%1.17mg
1.03 mgvs1.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%25.8g
Water
1.14%42.2g
25.8 gvs42.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparison of macro-nutrients per 7 ounces:



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