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Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Weight per 500 calories

Keikitos (muffins), Latino bakery item
107g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
120g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
500 kcal ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27g
Fat
26.8%26g
27 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.8%57g
Carbohydrate
45%58.5g
57 gvs58.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.6g
Sugars
47.5%34.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.6 gvs34.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.7%1.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.4g
0 gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27.6g
Sucrose
%31.7g
27.6 gvs31.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.4%1.3g
Fiber
3.15%1.2g
1.3 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g
Protein
14%7.9g
7.3 gvs7.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.97%0.096mg
Thiamine
NA mgvs0.096 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
14%0.18mg
Riboflavin
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
4.64%0.74mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
2.76%0.036mg
Pyridoxine
NA mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6.75%67.5mg
Calcium
6.22%62.2mg
67.5 mgvs62.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg
Copper
7.44%0.067mg
0.077 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.7mg
Iron
22.6%1.8mg
2.7 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.06%13mg
Magnesium
3.7%15.6mg
13 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.64%0.22mg
Manganese
10%0.23mg
0.22 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg
Phosphorus
20.3%142mg
273 mgvs142 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.83%96mg
Potassium
3.55%121mg
96 mgvs121 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.8%16.4μg
Selenium
37%20.3μg
16.4 μgvs20.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.8%551mg
Sodium
28.5%427mg
551 mgvs427 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.06%0.56mg
Zinc
6.4%0.71mg
0.56 mgvs0.71 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.69%25.5g
14 gvs25.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Keikitos (muffins), Latino bakery itemVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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