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Comparing Nutrients in 1 pound Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
65.4%1896kcal
2118 kcalvs1896 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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118%114g
Fat
101%98g
114 gvs98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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185%241g
Carbohydrate
171%222g
241 gvs222 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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161%117g
Sugars
180%130g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
117 gvs130 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
6.4%4.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%5.35g
0 gvs5.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%117g
Sucrose
%120g
117 gvs120 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
12%4.54g
5.44 gvs4.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%31g
Protein
53.6%30g
31 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
30.2%0.36mg
Thiamine
NA mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
52.3%0.68mg
Riboflavin
NA mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
17.6%2.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
10.5%0.14mg
Pyridoxine
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28.6%286mg
Calcium
23.6%236mg
286 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg
Copper
28.2%0.25mg
0.33 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg
Iron
85.6%6.85mg
11.5 mgvs6.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
14%59mg
54.4 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg
Manganese
38%0.88mg
0.94 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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165%1157mg
Phosphorus
77%540mg
1157 mgvs540 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%408mg
Potassium
13.5%458mg
408 mgvs458 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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126%69.4μg
Selenium
140%77μg
69.4 μgvs77 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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156%2336mg
Sodium
108%1619mg
2336 mgvs1619 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.4%2.36mg
Zinc
24.3%2.68mg
2.36 mgvs2.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g
Water
2.6%97g
59 gvs97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparing minerals per 1 pound for Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: