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Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
1 kg ▼

Macro Nutrients

161%4670kcal
Energy
144%4180kcal
4670 kcalvs4180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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260%252g
Fat
224%217g
252 gvs217 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g
Carbohydrate
376%489g
532 gvs489 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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356%258g
Sugars
397%288g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
258 gvs288 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
14%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%12g
0 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%258g
Sucrose
%265g
258 gvs265 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g
Fiber
26.3%10g
12 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68g
Protein
118%66.2g
68 gvs66.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
66.7%0.8mg
Thiamine
NA mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
115%1.5mg
Riboflavin
NA mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
38.8%6.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
23%0.3mg
Pyridoxine
NA mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63%630mg
Calcium
52%520mg
630 mgvs520 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg
Copper
62.2%0.56mg
0.72 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg
Iron
189%15mg
25.3 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
31%130mg
120 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg
Manganese
84%1.93mg
2.07 mgvs1.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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364%2550mg
Phosphorus
170%1190mg
2550 mgvs1190 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg
Potassium
29.7%1010mg
900 mgvs1010 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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278%153μg
Selenium
309%170μg
153 μgvs170 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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343%5150mg
Sodium
238%3570mg
5150 mgvs3570 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.3%5.2mg
Zinc
53.6%5.9mg
5.2 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g
Water
5.75%213g
130 gvs213 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: